Than to comb hair? Some words about a correct choice of a hairbrush. The first, on what it is necessary to pay attention is on a material of which it is made. The best materials (and, unfortunately, the most rare) - wood and a horn. Though to look after a wooden crest hardly, but it is pleasant for a skin (in comparison with metal) and not elektrizuetsja (unlike plastic). A lack - we (will repeat) difficulties with maintenance of a wooden crest in the pure state, vpityvanie a moisture, etc. the problems connected with a material from which the hairbrush - wood is made.

Very much good stuff for hairbrushes and crests a-horn. Unlike plastic at combing by tools from a horn hair it is less elektrizujutsja. Important advantage of a horn - that this material by the nature is closest to a material of which hair consist. But also the horn has a small lack: at frequent and intensive washing by warm water on it there are erose sites which can damage then hair and a head skin at combing. Steel crests and hairbrushes from metal are good enough, but before combing it would be good to warm up a little bit them for warm metal is absolutely other sensations, rather than cold. However, a considerable part of experts against metal hairbrushes, mainly, because of rigidity of their teeths, and also, as a rule, their unimportant processing (at least, at us in the country).

Plastic hairbrushes, crests and brushes - the most widespread. Their advantage - sufficient durability, gigienichnost, simplicity of leaving etc. the Lack - elektrizatsija hair at combing.

Now about teeths. Hairbrushes, crests and brushes with sharp edges of teeths are counter-indicative - they will wound a skin.

Avoid also crests and hairbrushes with very rigid teeths. The reason - the same.

For daily combing the hairbrush with rare enough teeths which would not pull out the confused hair is suitable. For vychesyvanija, for example, more frequent teeths are necessary to dandruff.

Will pay also attention to how edges of teeths of a hairbrush are processed, and also places at their basis. At rough processing with sharp edges damages of a skin are possible or hair can be pulled out. Hairbrushes, crests or massage brushes for hair will be good only.kotorye have the smooth polished teeths and the same intervals between them. Tips of teeths should be rounded off, instead of are similar to spears.

The majority of indoor plants buy "under mood": you see a plant in shop, it is pleasant to you, and already having come home, you start to find out, how it to look after. In this case it is necessary to find a place where it would receive so much light and heat for a plant, how many it is required to it, and to take care, that surrounding conditions and illumination shaded its beauty.

Illumination necessary for plants can be natural or artificial. Is better to use lamps with a dot light source or spotlights, however they give a lot of heat. Include a lamp and take a palm over the sheet nearest to a lamp. If you feel heat, means, the plant is too close from a lamp.

To achieve the greatest visual effect from your plant, it is possible to advise first of all even before its purchase to look narrowly at a premise where it will stand. Probably, the plant is got to recover a boring room a bright colour stain or greens. When you will bring plants home, try different ways of arrangement of pots to look, where they make the best impression.

We select a background

For the majority of plants the best background is simple, without a pattern, the wall of any light tone. In particular it concerns to green dekorativnolistnym to plants and plants with bright tsvetkami.

And here pestrolistnye or blossoming plants with numerous pale tsvetkami on a light background will be badly visible; they accept a dark background more.

Small leaves are lost against wall-paper with large drawing. Place plants with such leaves against smooth, 6ез wall drawing; before the wall which has been pasted over

Figured wall-paper, place plants with large leaves.

We select a place

ON THE FLOOR

Place for a large single plant - on a floor: the big pot on a table will look bulky. Usually as those take a plant with the attractive form of a crone. Sometimes it is possible to cover with such plant an empty place or to divide a room into parts. More often in these purposes use palm trees, false palm trees and other treelike plants.

Look well at a single arrangement high blossoming plants or high lianas with large leaves (a philodendron, monstera, etc.). Carefully select a single plant. High narrow plants will visually raise ceilings, the low open will create opposite effect.

The most suitable plants:

Araucaria raznolistnaja

Diffenbahija

Dratsena

Palm trees

Fatsija

Benjamin's rubber plant

Rubber plant rubber-bearing

Philodendron dvojakoperistyj

TSiperus

SHefflera luchelistnaja

Yucca

ON THE WINDOW SILL

Choose such plant at which the beauty of leaves would be underlined falling on them or light appearing through through them, for example, gipoestes or irezinu. Certainly, it is necessary to pick up such kind which would be in harmony with surrounding conditions - the small ordinary-looking plant at the big window will look hardly it beautiful. The southern window is necessary pritenjat in the summer. Check is more often, whether the earth has dried up: the sun in the summer and batteries of a central heating can compel to water endlessly you a plant in the winter. If the kind from a window for you is not important also to you it is not necessary a lot of light, think, whether to hang up over a plant standing on a window sill, also pendant kashpo.

SUSPENSION TO THE CEILING

There is no the best way to place a twisted plant, than to plant it in the container suspended to a ceiling or on an arm in a wall. Nothing stirs the falling down cascade to stalks, and the kind of groundless live plants especially draws a sight. The suspended single plant can visually increase height of a composition from plants standing on a floor or will recover a boring wall or a deep window. To look after plants in a pendant basket it is hard: to water them it is much more difficult, than standing on a floor or on a window sill.

PLACING ON THE SUPPORT OR IN THE PENDANT BASKET

Some indoor plants with long arcuate stalks look unattractively if are located on a bedside table or on a window sill. Such plants should be established on a special high support or to place in a pendant basket.

Especially it concerns ampelnyh plants. Them is better to place in baskets or on high little tables separately from other plants.

Well such plants will look:

Zigokaktus

Kolumneja

nefrolepis

Hlorofitum

PLACING ON THE WALL

On walls usually place dekorativnotsvetushchie plants (to recover colour a smooth light wall) and lianas. As pots thus use small it is necessary to water plants is more often but when they are located so highly, difficultly to define when to them it is necessary having watered. At such way of placing of plants choose strong, not too motley capacities with big enough and deep pallet.

We group plants

COMPOSITION FROM POTTERY PLANTS

Pottery group are plants in pots or the separate containers, put it is close to each other for effect of the big stain of greens. The composition from plants makes stronger impression, than each of plants separately. Back leaves can be raised to increase composition height.

Plants with small leaves, such as a rubber plant dwarfish, adiantum, helksina or tradeskantsija separately look unattractive, but are very beautiful near to large leaves of other plants in a composition.

The well-groomed kind, obligatory for a separate plant, in a composition is not important. Lacks are easy for hiding if to make some pots together.

It is easier to water plants, when they are gathered, than placed on different corners. Plentiful foliage and evaporations from the big area of soil increase humidity of air.

THE FLORIST

Single florists the-extended kind of a room garden. Until recently for this purpose basically used oblong boxes from metal, a tree or plastic, but recently there was a wide choice of multi-coloured cylindrical and cubic containers from rigid plastic.

More often in the florist put pots with plants, instead of land them there directly. At polive it is necessary to be cautious that peat surrounding pots has not absorbed too much moisture. If a peat layer under pots thick enough, roots of plants can sprout through drainage apertures in peat and receive a moisture from it. In the event that pots stand on a layer of a pebble or the peat layer under them is thin, it is necessary to lift and turn from time to time pots not to admit germination of roots.

Whichever there was a size of a room garden, the background which you for him will choose should underline impression of it. For this purpose the tree, a mirror or tiles well approaches.

LANDSCAPE COMPOSITION

It is a special kind of a room garden - the landscape composition simulating a tiny present garden. For an ornament use paths from small stones or gravel, reservoirs (drive in a ground plastic capacities and fill with their water). For landscape creation place mosses and plants with tiny leaves - they play a role of a grass and trees.

Place such composition on a little table with wheels to roll out it in good weather on street or to transport in a premise for poliva.

To look after such minigarden difficultly, its creation demands imagination, art abilities and the present enthusiasm. Otherwise such garden will not look properly.

Footwear purchase - business responsible. After all from that, how much comfortably you feel in boots or shoes, gait and mood depend. Painful sensations in feet during walking can spoil all the day long. And how to be further, what to put on tomorrow? And weather at times, frankly speaking, does not please. One pair can suffice at the best for a season, and then again it is necessary to spend money for new boots or barefoot persons. How to choose convenient and reliable footwear? The correspondent «Leisure and entertainments» have addressed for consultation to the chief of department of technology and the technical control, the main expert in quality of company Ralf Ringer Shevtsovoj to Hope Andreevne. -  

The footwear from what materials is better for buying seasonally? There is an opinion, that in the summer in products from a natural skin the foot does not breathe, and in the winter they are influenced especially by a reagent. It so?

— Experts always recommend footwear from natural materials. In the winter, and also in rainy inter-season period an optimum variant - a skin, live, strong, found and hygienic. Besides it is easier to look after leather footwear (in comparison with nubukom or suede). By the way, on leaving depends, whether boots will spoil from a reagent.

Choosing footwear on a season, take an interest about its origin. For severe winter rigid and strong jalovaja the skin (from skins of large horned livestock) more approaches. Pork does not concede to it on quality, however looks is worse. Most expensive, but also really practical and beautiful material - shevro (a skin from goat skins). The high price in this case is completely defensible. Is hardly cheaper opoek (a skin from skins of the dairy calf). It is ideal for summer footwear: it is thin, breathing, but not the strongest skin. As to footwear from a leather substitute, it is short-lived, has temperature restrictions and does not pass air. Therefore in the summer it to carry it is not recommended. Thus there is an artificial footwear not always more cheaply (especially if it try to give out for leather). Though products from qualitative kozhzama have one indisputable advantage: they do not soak through. Therefore to have pair of boots from an artificial skin on rainy weather quite reasonably. Suede expensive enough, on its manufacturing goes a skin of the highest quality. Nubuk is much cheaper (for it the skin with raw defects which will disappear after polishing) will fit also, but thus possesses good hygienic characteristics. The footwear from suede and nubuka demands special leaving without which very quickly loses a kind. During a rain and slush boots or shoes it is better to leave houses - for suede and nubuka the moisture is pernicious. Such footwear is better for putting on in the summer, however in dusty weather it is necessary to grasp with itself a special brush, differently by the evening you do not learn the elegant boots. By the way, the moisture, salt and an other vesenne-osenne-winter set are transferred perfectly by natural varnish footwear in which it is quite comfortable and at temperature 12–15 °s below zero. An important detail - a sole. Not worn out monolith is better for reserving for summer, differently during a time of spring thaw and frosts not to avoid falling. Not less slippery a sole and heel-taps from poliuretana. In ice the footwear with a relief sole is optimum. For spring it is always more preferable litevoj a fastening variant (the joint strong and does not soak through). And here kleenoj the footwear with line imitation should be afraid - it can collapse. That feet could breathe in the summer, refuse the closed footwear (especially it concerns men), carry barefoot persons and sandals. In a heat the foot perfectly feels itself in linen footwear or leather with fabric inserts. Unfortunately, the fabric is impractical, and such footwear quickly loses a kind.

— chtoby the footwear has served long, she demands careful leaving. What will advise?

 

— Without leaving even the most expensive footwear quickly loses a kind. In the winter protection against a reagent, in the spring-autumn - from a moisture, and in the summer - from a heat and a dust is necessary to boots. After walk on a snowball process footwear a damp sponge even if outwardly it was not soiled (on a skin salts and a reagent which spoil it at drying) have all the same got. To dry boots it is necessary at a room temperature, instead of on the battery - from it they will coarsen and will crack. That the become wet footwear has dried out faster, it should be wiped outside and from within and to fill a newsprint. Through pair hours the paper will absorb a moisture Dry footwear grease with a cream, especially carefully - along connection of a skin with a sole (there there are cracks more often). That the cream was absorbed and has started to operate, it is required about ten hours. Therefore "umashchivat" boots it is necessary since evening, instead of before an exit for work. Otherwise in the street the footwear will appear not protected. By the way, keep in mind, that without special processing any leather footwear in rainy weather soaks through! So water-repellent protective means to regret it is not necessary - they will save from promokanija both boots, and feet and consequently, will rescue from a cold. It is possible to get rid of an unpleasant smell by means of hydrogen peroxide, having wiped boots from within. With the same purpose use a potassium permanganate solution. Suede is afraid some water, therefore it usually clean a special brush, preliminary having taken footwear over steam. Strong pollution can be eliminated soap water with liquid ammonia addition. After cleaning it is necessary to put a water-repellent preparation on suede. — segodnja the footwear choice is great enough, and to distinguish a natural skin from a fake difficult enough … — Modern fakes under a skin became so good what sometimes to distinguish a natural material from the artificial the expert is capable only. Is useless to drive on a skin a lighter — qualitative kozhzam passes this test on hurrah. Not an indicator and a characteristic smell as manufacturers of fakes have learnt to flavour for a long time the products. The most simple way - to look a skin from a wrong side. If on a cut the material is split on small volosiki, most likely it is a natural skin, if on threads - artificial. However, this method is not panacea. Quite often the manufacturer hides all cuts, and from within glues a substitute a seamy side of a natural skin (as a rule - poor-quality). At products from a natural skin seams are seldom hidden inside, more often they external, therefore the cut is well visible to the buyer. In any case the so-called sampler is applied on footwear from a natural skin - a material slice of which it is made. Compare it to a boot surface. If there are no differences, in hands not a fake. There are still tests for heat conductivity and water penetration. Put to a surface of a product a palm. The substitute will heat up, and the natural material will not change temperature. If to scatter on the present skin it is a little water, it will absorb it and will darken, colour artificial remains former. — kak to define quality of footwear at purchase?

 

— To define quality of a skin, bend a sock of footwear and release. If on it there are folds and zalomy, without a regret return pair back on a shelf. In the same way check comfort of footwear: ponastojashchemu convenient kolodka it should be bent easily so that the sock came nearer to a back. As to velour it is better to stop a choice on products with the shortest pile: they are considered as the most qualitative and practical as will not soon become shiny. Be convinced, that the painted skin at a friction does not spoil a hand. For footwear on heels durability of an instep support is important. Press on lifting and track, whether the heel drives off back. To define quality of fastening of a sole, press along the edges of a side. If on joint edge are formed shchelochki or cracks, it will be obligatory to get to them a moisture, and very soon a sole can fall off. On a back and nosochnoj parts should not remain dents at pressing. The back should be rigid as soft will start to settle quickly and delivers a great deal of trouble at walking. The most convenient backs do of a nap material. A direct indicator of quality of footwear is not so much price, how many a return warranty period. On meditations «it is pleasant - it is not pleasant» and house primerki under the law two weeks are put. The minimum guarantee of return noshenoj footwear - 30 days (in case of marriage). Assured of quality of the footwear manufacturers quite often increase this term. So, the guarantee on some models Ralf Ringer makes 90 days. If factory marriage is found out within this period, the seller is obliged to replace poor-quality footwear or to return its cost to the buyer.

— podskazhite, whether there are rules of selection of the necessary size? There are, that marks correct, and to a foot is close. On what it depends?

 

— It is necessary to approach to a choice of the size of footwear very carefully. Fortunately, there have passed times when it was accepted to suffice that give. However some careful mums buy till now to children boots on vyrost, not reflecting, that the favourite child can easily receive ploskostopie. Many modern girls continue traditions of ancient Japanese and carry shoes on the size less visually to reduce large foot. There is a myth, that thus it is possible to stop foot growth! It was possible to ancient Japanese, but what price! Pulled together kolodkami a foot of girls it was deformed, and the leg turned to similarity of the compressed cam practically identical on length and width. Consequences of similar tests to Japanese did not manage to be eradicated till now - at inhabitants of the Country of a rising sun very wide both short a foot, and the European footwear does not approach them. So advice to the Russian girls: buy footwear only the size, differently not to avoid problems which become aggravated in the course of time: Pains, hypostases, salt outgrowths, deformation. So, you have come to shop to get convenient, ideal footwear on the size. Necessarily try on both boots. A foot of feet neodinakovy, therefore it is better to be convinced at once, that they will feel comfortable. The footwear should sit densely at primerke. Keep in mind, that the natural skin is necessarily carried and will take the form of a foot. Do not hasten with purchase - walk around shop, it is possible even to jump. Rock, transferring weight from a sock on a heel, listen to sensations. Rising on myski, you should feel slightly fingers a shoe or boot sock, but not to rest against it! Thus fingers should not be allocated on a skin bugorkami even if thus there are no inconveniences - such footwear will quickly lose the form. If doubt, whether chosen pair is small, remove footwear (usually, being released from "kolodok", the foot as if tests simplification), and in some minutes again try on … you are assured, what the foot wishes to get into this boot again? By the way, if summer footwear to buy in the winter, it is necessary to consider, that feet in a heat swell a little, paternal the footwear becomes close. There is and so, that a size correct, and a foot all the same nekomfortno. Much depends from kolodki. It is not necessary to forget, that each foot has the features, and it is impossible to create optimum footwear for all and everyone. Wide and narrow foot, and also a wide and narrow ankle at times deliver many problems. An optimum variant in this case - footwear on laces which allows to vary a top at own will. The same function is carried out by boots-stockings. Separate conversation on people with ploskostopiem. If wish to keep for a long time stability on shank's mare, get orthopedic boots which sew to order proceeding from features of a structure of a foot. How it would be desirable poshchegoljat in a new thing, experts advise in the first evening to test house pair. So it is possible to be convinced definitively, that the size approaching, and in case of an error to return footwear in shop. —  

Whether necessarily in footwear there should be an instep support?

— net, unessentially. All depends on model and heel height.

— kakoj heights there should be a heel that gait remained correct and beautiful?

— voobshche to go on high heels - the whole art. If you long did not carry high heels (for example, in the winter) and have suddenly solved poshchegoljat on nine-centimetric hairpins, by the evening will fall for weariness. But if you are firmly convinced, that the beauty demands victims, give the chance to a foot to get used to spring hairpins. At first wear shoes on five-centimetric heels (by the way, such heel is considered harmless to health). Only having mastered this height, try following pair - with a heel in seven centimetres. As to a nine-centimetric hairpin, this height almost extreme. Orthopedists do not advise constantly to carry such footwear, to especially young girls with not strong ankle joint. Safe it is considered a heel to five centimetres. And for men height of a recommended heel - one and a half centimetre.

How to give flowers.

Flowers need to be held in the left hand, right welcome owners of the house. Give a bouquet at once, having entered into apartment, and a gift present already having undressed, in a room. If flowers are turned in a simple paper it remove before a door. And if are specially packed into a beautiful paper (packing should make ensemble with a bouquet) such bouquet give not developing. And in a vase put not developing. If you accompany the girl it is necessary to transfer a bouquet to the mistress of the house only after ladies have greeted each other. If you have brought a bouquet for the man-jubiljara all the same it is necessary to give flowers to the mistress. Never hold flowers as a broom and do not hesitate of the bouquet! It is not necessary to get it from a backpack or the diplomat. And it is completely not obligatory to give expensive huge bouquets — to the mistress such gift only will add problems: where it to put? The presented bouquets should remain in a room where there is a reception of visitors. It is tactless to put them aside or to carry away on a balcony "that have better remained". It is possible to put a small bouquet directly on a table but so that it did not block the person of people.

Do it spontaneously

It is not necessary to wait for a special case for bouquet delivery. Actually, the flowers presented without the reason mean much more, than "I thought of you today" as they are unexpected.

Do not forget someone

The bouquet can express set of feelings - from romantic to friendly, or something in the middle. Your wife or a beloved will be glad to receive an unexpected bouquet. Also as your mother, the daughter, sister or girlfriends.

Try something new

Women like set of colours and shades. Therefore, giving roses, take into consideration pink, peach, yellow, white, or the mixed colours for attraction of its attention. Also remember that the majority of women prefers compound bouquets as soon as from roses, and from different colours.

Flowers never bother

Because of the infinite variety and unique appeal, flowers never lose individualities. Each new bouquet - the fresh and individual declaration of gratitude - reflecting your imagination and attention.

Flowers do not oblige

Do not worry, women know, when your actions mean only attention

Take advantage of the help of the professional

The professional floral artist can help to pick up the especial bouquet approaching your feeling and its individuality

Flowers have long action

Each woman remembers, when it last time received flowers!

LANGUAGE OF COLOURS

Pink flowers mean love;
Red - passion;
Yellow - separation, change;
Violet - coldness;
Dark blue, blue - tenderness, meditation, grief;
White - innocence

Carnation - passion, love, boldness;
Hyacinth white - charm, a charm;
Hydrangea - modesty;
Jasmin - appeal, good nature;
Honeysuckle - magnanimity, generosity;
Iris - passion, a heat;
Camellia - gratitude;
Lily of the valley - happiness;
Lily - a stateliness;
Almonds - hope;
Magnolia - persistence, persistence;
Mimosa - sensitivity;
Narcissus - self-conceit, self-admiration, respect;
Nails - affliction, disappointment;
Forget-me-nots - love;
Fern - sincerity;
Snowdrop - hope;
Rose - love, happiness, beauty;
Camomile - innocence;
Tulip (all colours) - fine eyes;
Violet - fidelity, fidelity;
Cyclamen - brightness, extreme modesty;
Chrysanthemum white - truthfulness;
Chrysanthemum red - a declaration of love;
jablonevye flowers - luck.

CURIOUSLY

Russia with language of colours was acquainted by the poet and translator D.P.Oznobishin. It has translated with Persian in 30th years of 18 centuries "Saljam, or language of colours" where more than 400 colours there corresponded any phrase. Send to the favourite person a flower, and he all will tell for you:
Lily of the valley "Long and secretly I loved you"
The mignonette "Not your beauty, and kindness has captivated my heart"
Whether a dogrose "It is possible for you to trust?"
The hyacinth "Number of buds will specify you day of a meeting"
Geranium "I secretly should talk to you"
Whether an aster "you Are able to love constantly?"
Cornflower "Be simple as it"
The field carnation "You is fine"
Potato flower "You eclipse all"
Hawthorn "I in delight when you sing!"
Daisy "I wish you the best"
The peony "As you is ingenious!"
Poppy "You direct a dream"
Sheet of a rose "is not present"
Bird cherry "As you have pleased me!"

What for it is necessary to be beautiful? From history of a life of N. Light N. 27 years, it not married, are not present children. Light works as the employee of chair at institute. The work loves, comes before everything, and leaves later. During free time from work takes a great interest in cultivation of plants and cookery. Every Monday it brings to the colleagues something vkusnenkoe. Light very much likes to read, it in general, the big clear head. To light all love, and it very much appreciates such relation. But ….svetu, unfortunately, love only as the girlfriend and as the colleague. In private life to it for some reason strongly does not carry. And it delivers to the girl a huge pain. With this problem she also has addressed to the psychologist. The first impression of the psychologist from Svety. «When to me in an office has entered Light, I have felt any unusual grief. It seemed to me, that to me very unfortunate person who does not have any hopes and prospects on the future has come. Outwardly Light was enough the nice girl – with a normal figure, without any anomalies. But it looked sadly enough. I have paid attention to its gait – it was any heavy as though there is not a young woman, and the old woman. It has been dressed Light like and it is quite good, but all things sat on it somehow clumsily. In general, all appearance Svety - gait, clothes, a manner to sit and talk cast melancholy and even any feeling of pity. «It is interesting, I have thought, men, seeing Light, feel the same?» From conversation of the psychologist with Svetoj. - Light, tell, in what you see a problem? - My problem that at me full absence of private life and even hints on it. Only once, several years ago, at institute I was invited at cinema by one young man, but then was ill. And somehow more anywhere did not invite. I do not know, how to me to live – I do not like men. And after all to me 27 years! I would like in marriage, children. It would be desirable to live a normal human life! - Light and how you think, what in you is such, what is not pleasant to men? - Well, I do not know … Probably, men do not like that I modest and silent. I do not like to put on – I consider, that this employment for stupid little fools. I use cosmetics a little, as I consider what silly to waste time for any nonsense of type of a morning daily make-up. And now, know, men pay attention only to external beauty, instead of on the internal! - It is the truth, but not up to the end. There is even such saying «Meet on odezhke, and see off on mind». How you understand this proverb? - At all I do not know … (Light has for a long time reflected enough). Perhaps, it means, that it is not necessary to give too much time to the appearance - as odezhka never will replace mind. After all see off on mind! - Probably. But you have forgotten about the first part of a proverb. After all meet all the same «on odezhke»! What do you think of that thought, what that people had possibility to spend you «on mind», it is necessary to be able to draw their attention of the "odezhkoj"? - I somehow never thought of it … From impressions Svety of conversation with the psychologist. «During any moment I have suddenly realised all absurdity of my position. On the one hand, I wished to involve men, but on the other hand I did not do anything for this purpose. I even as though was proud of that I do not spend efforts to were beautiful and to look well. Probably, such relation to own appearance goes at me from the childhood. To me all time inspired, that the external beauty of anything is not necessary, and consequently it is not necessary to pay to appearance of any attention. My grandmother always said to me, that« the log hut corners is not red, and is red pies ». In conversation with the psychologist I have suddenly understood, that« corners "do not cancel" pies ». If you wish to like men be kind to have at itself both that and another». From conversation of the psychologist with Svetoj. - Light, and you have any ideal of the woman? - Yes, I very much like actress Sofi Loren. - And what in it it is pleasant to you? - I like its talent, it is pleasant to me, as it looks, it is pleasant, that to it it is a lot of years, but to it never will give its age. It is pleasant to me, that she has managed to remain an idol for millions people. - And how you think, its uncommon appearance and a young kind – result of luck or result of a permanent job over yourselves? - Probably, more likely, work on self. - And this work on the appearance does its sillier or less talented? - Well, of course, is not present! - And can be, because of this work on self it did not have not enough time to act in film? - I think, that to it only helped, after all she is an actress. - Yes, it the actress. But worthy appearance helps the woman absolutely with any trade. The attractive, perfectly looking woman will cause positive emotions, and it just that people search in dialogue with each other. Here look, Sofi Loren, probably, does not regret forces and time for were the beauty, but thus, succeeds both in work, and in private life. And its little fool you will not name. Probably, it means, as you not only will not lose, but also will win what change the appearance? And, first of all, will attract attention of men! Certainly, thus it is not necessary to confuse to beauty fighting "colour". As well as to all on light, to to look really beautiful, it is necessary to study. The comment of the psychologist after consultation. «It seemed to me, that consultation has helped to destroy Light the stereotypes, stirring to it to pay attention of the appearance. It seemed to it, on the one hand, that little fools think of beauty only, she did not understand, what for it is necessary to lose so much time. From other party, Light wished to like men, dreamt of a marriage and children. Thus, during our work we could formulate very accurately, WHAT FOR it is necessary to pay attention of the appearance. I think, Light have understood, that expression «the beauty will rescue the world» is not a metaphor and concerns each of us. After all the beautiful, effective person bears to people a positive charge, it is pleasant to look at it, it delivers pleasure. Besides, near to such people we feel a certain confidence that the world is fine that in it the beauty and stability reigns. And after all we so often do not have these sensations! And it is remarkable, if, looking on us, people will feel though a little bit more happily. When Light has entered into an office and began to speak, I have felt boundless melancholy. However in the end of our meeting my mood has cardinally changed. I had a feeling of flight as I have understood, that Light can outwardly change, find the beloved and is capable, as well as its ideal of Sofia Loren to become for many people a pleasure and inspiration source ».

Within 13 days, thanks to the Japanese diet, 7-8 kgs of weight are lost. During this period the organism leaves on the big turns. The Japanese diet regulates during short time a metabolism in an organism and reconstructs it on other rhythm. Founders of the Japanese diet guarantee long result, at least for 3 summer period.

1 day

Breakfast: black coffee.
Dinner: 2 svarenyh in abrupt eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.

2 day

Breakfast: black coffee and suharik.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil.
Supper:
Boiled beef 200 g, a kefir glass.

3 day

Breakfast: black coffee.
Dinner: crude egg, 3 big boiled carrots with vegetable oil.
Supper: apples.

4 day

Breakfast: black coffee.
Dinner: 1 big root pasternaka or parsley, fried on vegetable oil, apples.
Supper: 2 boiled vkrutuju eggs, boiled beef 200 g, salad from fresh cabbage with vegetable oil.

5 day

Breakfast: the crude grated carrots seasoned with juice of a lemon.
Dinner: the big fish (500) fried or boiled, a glass of tomato juice.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.

6 day

Breakfast: black coffee.
Dinner: 500 g a boiled hen, salad from crude carrots or fresh cabbage.
Supper: 2 svarenyh in abrupt eggs, salad from a crude carrot with vegetable oil.

7 day

Breakfast: tea.
Dinner: boiled beef 200 g, fruit.
Supper: that want from a diet of the last days except the third day.

From 8th day it is necessary to repeat a diet. And after loss of weight of 7-8 kg it is possible to eat normally 2-3 years.

In total for five days:

One bottle of good white wine 0,7,
5 boiled eggs,
5 plavlennyh curd cakes,
5 big tomatoes,
5 big apples,
5 cucumbers or a paprika (sweet pepper),
1 kg of low-fat cottage cheese,
Greens that it was not boring!

The schedule:

10:00 Coffee without sugar + plavlennyj a curd cake,
12:00 the Tomato + egg + greens,
14:00 the Apple,
16:00 200 gr. Cottage cheese + a paprika or a cucumber + greens,
20:00!!! A wine glass!!!

On this diet well and cheerfully yourself you feel

It is the lifelong principle of the food which are based on consumption of balanced healthy food and food additives. Diet Atkinsa limits the use processed/cleared carbohydrates (which 50 % in a diet of the majority of people make), such, as sweets, flour, cereal products, krahmalistye vegetables. From the moment of an exit of the first book "Dietary revolution of Doctor Atkinsa" in the seventies approximately 20 million people all over the world have successfully taken advantage of this diet.

The diet has three basic phases. On the first, stimulating phase which usually lasts 2-3 weeks, it is necessary to limit carbohydrates till 14-20 g in day. For this time the organism gets used to a new way of life, the metabolism is normalised, and also there is the most considerable loss of weight - on the average from 2 to 6 kg, depending on initial weight of a body and degree of normalisation of a metabolism. It speaks that in the absence of carbohydrates in an organism are formed ketonovye bodies (so-called good-quality ketoz) at which energy undertakes not from food, and of own fatty adjournment. Thanks to a food by albuminous and fat food, and then and thanking ketozu you do not feel hunger, that is the diet passes easily enough (not including weaknesses and dizzinesses in the first days which reason is organism reorganisation).

Then there comes the following phase at which it is possible to increase some quantity of carbohydrates - but so that ketoz did not stop. The increase in carbohydrates is necessary. Someone presumes to use to itself(himself) 100 g carbohydrates in day, not ceasing to grow thin, at others ketoz stops for 30 For quantity definition ketonovyh bodies in urine it is possible to order test strips. This phase can last as much as long while at you the desirable weight will not be established.

Last phase - supporting, you should not admit, that the dumped kgs have returned!!! Add still carbohydrates, but watch the weight and volumes. If the weight starts to come back, it is necessary to reduce carbohydrates urgently. If will come back too quickly - to return to a stimulating diet.

The first and the second nedelja: - Crude vegetables, cheeses and yoghurts of five-percentage fat content.
- 1 boiled egg in day.
Quantity ANY! Time of day ANY! Sense of this progressive diet in eating it is as much as possible vegetables and how many will get five-percentage dairy products.

On a note: Tea, coffee it is possible in any quantity (without sugar), and water without fail two litres a day.

The third week:

- Crude vegetables, cheeses and yoghurts of five-percentage fat content.
- 1 boiled egg in day.
- Piece (300 gramme) fried meat, bird or fish.

Two last weeks there is the most intensive sbrasyvanie weight.

Exit from a diet:

1. A part of dairy products (not all!) we take absolutely degreased (0,5-1 % of fat content), and in indemnification we add vegetable oil in salads. Per day - it is no more 15 g vegetable oil (these are 3 teaspoons). That is a part of animal fats it is replaced on equivalent quantity of the vegetative.
2. Two apples from three it is replaced with any other fruit (but not so sweet and, of course, not bananas, not a mango and not dried dates);
3. In the morning instead of vegetables we eat porridge (it is desirable from rough oat-flakes) from calculation 1-2 table. Spoons of dry groats on the corresponding volume of water. Volume of a portion – to 250 ml. To porridge – low-fat cottage cheese, plus vegetable salad.
4. We replace a part of dairy products with the most fast meat, a hen and other sources of fiber is more fast.