Notes of the Egoist

That daily care of a skin brought the maximum effect, it is necessary to be reserved by knowledge of types of creams, their appointment and structure.

Experts divide creams on fat, emulgirujushchie, emulsionnye and low-fat. In what their feature?

Fat creams contain fats and fatty components and are used as clearing oils, protective creams, oils for sunburn, creams and oils for hair, for massage etc.

Emulgirujushchie creams do not contain water, and consist mainly of fatty components. They differ from fat creams considerable quantity presence emulgirujushchih substances (high-molecular spirits, voski and polyspirits) thanks to what easily form emulsii with water and are without effort washed off from a skin and hair.

Emulsionnye creams (a cosmetic milk). Easier on a consistence creams and all kinds of a cosmetic milk usually represent emulsii "oil in water", while fat night and medical creams — emulsii "water in oil".

Low-fat creams consist mainly of water, spirit and glycerine. ZHeleobraznuju weight receive by means of gelatin, an agar-agar, karboksimetiltselljulozy and other substances forming gels.

Creams for daily care of a face skin

Day creams — emulsii "water in oil" — are used to give to a skin matte, without fat shine a kind, or as a basis for make-up imposing. Into structure of a classical day cream enter stearin acid (15-20 %), gidroksid sodium (0,5 %), emulgator trietanolamin (1 %), glycerine (1-2,5 %), water (60-80 %), and also otdushki and preservatives.

Cream action is based that at its drawing water quickly evaporates and on a skin there is a thin matte film of stearin acids.

The day cream with the smaller maintenance of water (50-60 %) leaves thicker film on a surface, therefore approaches for drawing under a make-up more. Presence in it of a pigment small amount (3-5 %) gives to a skin an easy matte shade.

Now the greatest distribution was received by humidifying creams and a cosmetic milk.

The humidifying cream contains to 70-80 % of water, and the oil phase represents a mix of fat acids, voskov, oils and sometimes lanolin and its derivatives. The quantity of humidifiers usually makes 5-10 %.

The humidifying milk differs from a humidifying cream the big maintenance of water — to 80-90 %. At water evaporation on a skin surface the film is formed.

Night creams contain fatter emulsii, than day. For example, the structure of a basis of a night cream (classical koldkrem) can include beeswax (14 %), mineral oil (50 %), a drill (1 %), water (35 %). Such basis is emulsiej "water in oil". In modern fat night creams mineral oil is replaced by vegetative or animal oils, and beeswax — synthetic or semisynthetic voskami and high-molecular spirits. Into such creams quite often enter BUD, well dissolved in both phases.

 

Special creams for care of a skin. Gentle, with rather weak barrier properties the skin round eyes, a mouth and a neck quickly and intensively absorbs any external means. Therefore the cosmetics calculated on these "problem" sites, should not contain the components provoking allergic reactions, including otdushki and preservatives. Careful selection well tested hypoallergenic vysokoochishchennyh components for such cosmetic means has led to that they are enough expensive cosmetics.

Creams for massage choose taking into account duration of procedure, a site of a body and age of the patient. To more often these requirements there corresponds a usual night cream (koldkrem) or a semiboldface clearing cream (at least, for carrying out of a short session of massage). From waterless creams approach emulgirovannye, legkoudaljaemye creams and pure oils. The main thing that the chosen means provided sliding and at the same time steady, tenacious capture for the masseur.

Clearing creams and clearing milk. The structure of the dehydrated clearing creams includes mineral oil with addition voskov, and into structure of a clearing milk — about 70 % of water and 10-30 % mineral or other oils, fat acids, voski and other components. Besides them are available and clearing emulsii it is perfect other type.

Clearing emulsii with pH 3,5 contain surfaktanty, humidifiers and the dairy acid providing necessary acidity. Nevertheless, the skin under the influence of own buffer system within 20-60 minutes after drawing emulsii irrespective of its acidity restores value inherent in it rn. Only in rare instances restoration can last 1-2 hours.

 

Bactericidal clearing emulsii consist basically of the same components, as previous, but in addition as follows from the name, bactericidal medicinal substances are included in them.

Losony for clarification of the person, besides water, contain from 15 to 25 % of spirit (the structures containing more of 30 % of spirit, irritate and dry a skin). Besides solvent, in structure losonov often enter boric acid, vegetative extracts, and also bactericidal, fungitsidnye preparations and the aluminium salts, having pulling together an effect. Clearing losony usually have neutral or sour value rn. The last are especially effective for removal from a skin of traces of the alkali remaining after the use of soap.

In departments of the cosmetic goods it is possible to meet and the clearing means which are not containing spirit. Actually it not absolutely so as in them the higher spirits (for example, glycerine contain) or izopropilovyj spirit which strengthen dissolving and clearing properties losonov. ()

Many women carefully look after the person that wrinkles have appeared as it is possible later. But, in a pursuit of an eternal youth, forget about a skin of a body which also requires careful leaving.

After acceptance of a bath or smothering a skin it is necessary to humidify. To make it it is possible by means of oil or a special milk for a body. It is possible to choose a cream for a body which approaches practically to any site of a skin. The main task of a cream for a body — to humidify a skin. However different sites of a body demand the decision of different problems.

The cream for feet should humidify not so much a skin, how many softens it. The cream for feet should be absorbed quickly; its structure includes essence, and also various additives thanks to which are healed small treshchinki and the become horny particles of a skin act in film.

The cream against extensions will not clean already available extensions (though will make them more imperceptibly), but as preventive maintenance it is necessary. Thanks to it the skin gets elasticity, and consequently, ability to resist to the further stretchings.

The cream against a cellulitis, as well as a cream against extensions, is faster preventive maintenance, than treatment. Thanks to it the skin is tightened, becomes smooth and elastic. The cream is necessary as auxiliary means of struggle against a cellulitis (also with it struggle skrab, a dirt, a mask, oil, massage, physical exercises, a diet).

The cream for hands humidifies a skin, heals ranki, strengthens nails, protects a skin from presenilation. With the years on a skin there are pigmentary stains. Therefore manufacturers let out a special cream for struggle against pigmentary stains. That hands remained young longer, it is necessary to be engaged in house affairs in gloves or at least to use a special protective cream (forming on a skin a film) which is put before work.

The cream for a zone of a decollete and a breast helps to sate a skin with a moisture that it did not become flabby.

The cream for a neck also is intended for humidifying. A neck skin very dry. She suffers not only from dryness, but also from a friction about scarfs and collars. For a neck it is possible to use both a special cream, and a usual face cream.

Thus, you can choose, whether be reserved by army of special means or one universal. Any your choice will bring to your skin of more advantage, than full inactivity. ()

Frenchmen say, that there are no ugly people, there are only people with not well-groomed, sick skin. Special sufferings deliver the eels appearing on a skin of the young man and in puberty. With eels to struggle very difficult - but to do it it is necessary persistently and consistently as the slightest omission or infringement of rules of personal hygiene can immediately cause occurrence all new ugrevyh formations.

Occurrence of eels can be caused the genetic reasons, for example a hereditary hypersensibility of sebaceous glands. Functioning of sebaceous glands depends on hormonal influence. The big influence on development of this process renders testotron, stimulating development and functioning of these glands. testotron is a man's sexual hormone, but at the first stage of puberty it is developed and in an organism of young women. At this particular time, when process of allocation of hormones only starts to be stabilised, often happens, that glands plentifully allocate fat and on a skin there are eels. As a rule, they arise on a forehead, a nose and a chin, and at a fat skin - on all person, and also on a back and a breast.

Address to dermatologu!

Eels can appear from 10 years, but more often it happens on reaching 13-year-old age. Already at the first formation of eels address to the doctor-dermatologu who will appoint the most suitable course of treatment including medicamentous therapy, cosmetic and physiotherapeutic procedures.

What diet?

If at you eels have started to appear, exclude from a diet fat, sharp and sweet dishes, alcohol and the drinks containing caffeine. Try to use easily digested products, it is a lot of vegetables and fruit and to drink daily at least 1 litre of mineral water which perfectly clears an organism. Traditionally was considered, that the best means from eels are infusion from pansies and soluble yeast. Now it is possible to buy and special cosmetic means from eels.

The first campaign to the cosmetician.

To do it follows only under the recommendation of the doctor-dermatokosmetologa. It is erroneous to consider, that struggle against eels always should be begun with skin clarification. Sometimes, when the skin is inflamed, pilling is simply counter-indicative, because it can cause infection distribution on all person. In this situation at first it is necessary to calm and disinfect a skin, to normalise functioning of sebaceous glands and to narrow enlarged pores. Procedure of clarification of a skin is often very painful, therefore cosmeticians try to spend her very cautiously and even to some stages. In beauty shops other procedures which help with struggle with ugrevoj a rash are spent also.

Any amateur performance!

In struggle against eels any amateur performance is simply counter-indicative. Inept attempts independently squeeze out eels can to cause active inflammations, formation purulent infiltratov with the subsequent occurrence of the disfiguring hems which are difficultly giving in to treatment. Theoretically eels should disappear after end of the period of puberty, but people with the fat and mixed skin can suffer this disease during all life. At easy forms of disease eels disappear quickly enough though can appear again at infringement of recommendations of the doctor, and also a correct mode.

Kinds ugrevoj rashes.

Ugrevaja a rash ordinary.

As a rule, it is characterised by occurrence of black eels or komedonov which can turn eventually in papuly, spots or scabs - depending on intensity of functioning of hormones and sebaceous glands. If in time to begin treatment at this stage and correctly to look after a skin, it is possible to win illness rather easily.

Purulent ugrevaja a rash.

In this case on a skin appear separate gnojnichki. If at once not to begin treatment at dermatokosmetologa, business can reach formation purulent infiltratov (that especially often happens at a thick and fat skin) and as a result illness will be trudnoizlechima. On a skin there can be hems and pigmentary stains.

Shorts-string become especially actual in the summer: they can be carried under fitting and transparent things, and sunburn in such bathing suit turns out equal.
However constant carrying of such linen can be hazardous to health. The known gynecologist from Los Angeles doctor Lajza Masterson long time was studied by safety of constant carrying of shorts-string. Recently doctor Masterson has published unexpected results of the work. What it was possible to find out?

Lajza Masterson, leaning against results of the researches, has declared, that favourite by many ladies coquettish stringi at constant carrying can become real threat to female health.

What is up?

First, these coquettish shorts promote development barmy vaginalnyh infections, and also infections of uric ways. Usually such linen is made of synthetic fabrics, for example nylon. It is known, that such materials keep a moisture, and the warm damp environment is ideal for a life of dangerous bacteria.

Besides, stringi help the arisen infection to extend quickly. According to doctor Masterson, bacteria from a rectum have every chance quickly to get to a vagina, "using" polosochku stringov as a vehicle.

Secondly, the excessive hobby for such linen conducts to irritation occurrence, and also ruptures and even hemorrhoids. Shorts are cut out so, that their back detail can injure and rub a gentle skin. If the such occurs constantly, problems not to avoid.

Besides, the sad statistics testifies that carrying stringov sharply increases risk of reception of traumas of genitals at falling or car accidents.

What to do?

Lajza Masterson advises to women to put on shorts-string as seldom as possible. And at carrying of this linen it is necessary to observe following rules:

1. Do not carry shorts-string in hot and damp weather.

2. Choose linen from natural fabrics, such as a clap or silk. These materials well pass air and interfere with hotbed effect occurrence.

3. Always select shorts on the size. Leaky adjoining stringi not so are dangerous from the point of view of infection distribution, as close and narrow.

4. Do not carry stringi all the day. As soon as it becomes possible, replace them with more closed model.

5. If you carry synthetic shorts, use daily linings and do not forget regularly them to change.

6. Try not to carry bathing suits with shorts-string.

What is that?

Bikini — the most widespread and convenient model of linen. These are shorts with the low waist, rather cut out on hips.

Boxers — at first were model of man's linen, but now their updating is carried also by ladies. Are similar to graceful shorts, it is frequent with a low waist. Very convenient and practical linen, but approaches only at carrying under free clothes.

Kjulot — usual shorts without deep cuts.

Drawers — cowards at whom the lateral part is longer, than projma. Are especially convenient in a cold season.

Slip — shorts with a rather narrow lateral part. Depending on its width there are models mini, midi and maksi.

Cosmeticians persistently recommend to give to more time to evening ritual of beauty. And we with invariable persistence declare: «there is no time!» Though actually it is necessary not too much – 60 minutes!

We clean the face
(5 minutes)
Even if you do not use cosmetics, in the evening necessarily wash or wipe the person a milk.
What for? Within day on your person settle thousand harmful particles. Mixing up with then and vydelenijami sebaceous glands, they form a film through which the most active nutrients cannot make the way even on a skin. Process – deducing of toxins is thus braked very important for health of a skin.
How? For daily clarification use gel for washing or a milk for demakijazha. If at you a fat skin, choose means with fruit acids, and if very dry and sensitive – sparing creams for removal make-up’a. One-two time a week apply skrab or a mask to deep clarification. Mix 1 table spoon of semolina with 2-3 table spoons of warm water. Easy massage movements put weight on the face and take 20 minutes.

We take a bath
(20 minutes)
Find time for water procedures. Baths with sea salt or aromamaslami are especially good.
What for? Warm (to 38 °s) water and aroma of essence will remove weariness and will prepare a skin for night restoration.
How? That the bath has really benefited before laying down in water, rinse under a shower. With water will leave not only a dirt and sweat, but also the bad emotions which have accumulated for a day. Necessarily add in a bath of 3-4 drops of any aromatic oil mixed with 1 table spoon olive (in the pure state aromamaslo can cause a burn). After procedure pound a body a warm terry towel – massage will improve blood circulation.

We put a cream
(5 minutes)
Means needs to be imposed not later than for an hour to a dream.
What for? At night the skin absorbs useful substances more effectively.
How? As similar creams are very nutritious, do not impose their thick layer, and in half an hour after drawing of daring surpluses a wadded disk.
Surplus of night means can provoke hypostases and irritation on the person. If similar problems appear almost every day, reduce quantity of a cream and buy means with an extract of a horse-chestnut or an arnica mountain.

We do a body peeling
(10 minutes)
That the skin remained tightened, regularly spend deep cleaning.
What for? (For example, wax depilation and a peeling) it is necessary to do some procedures in the evening that for a night the skin could be restored.
How? The most simple way to clear a skin – to apply bought in shop skrab. Choose means with fruit acids. If you prefer house methods, prepare skrab from 2 teaspoons of ground coffee and 4 teaspoons of honey.

We look after for stupnjami
(5 minutes)
Cream and terry nosochki will help to forget about dry heels.
What for? For any regenerative processes rest is necessary, and provide to his feet you can only at night.
How? Make a tray with mint broth. Then put a cream, having added 2 drops of oil of a tea tree (for elimination of an unpleasant smell), and put on socks.
All creams for a body (anti-cellulite, nutritious, humidifying) are put for the night.

We find time for hands
(15 minutes)
Already laying in bed, massage brushes and grease a skin with nutritious means.
What for? Within at least eight hours your hands will not adjoin to water, so, the cream has enough time to give to a skin a maximum of useful substances.
How? Put means massage movements (pinching from time to time and pounding a skin), since fingers. It will strengthen blood circulation so, nutritious components of a cream it is is better got into cages. If at you very dry skin, alternate application of means for hands with romashkovym oil.

For high-grade rest
How you look in the mornings, influences not only duration of a dream, but also surrounding conditions.
To a bedroom it is a lot of requirements: warm pastel colours of walls and furniture, soft yellow illumination, absence of books and colours, fresh air and easy calming aroma. But the most important, certainly, – a convenient bed and qualitative bedding.
The mattress should be equal and rigid. Only in this case during a dream you will occupy a correct pose and will exclude blood circulation infringements. By the way, how for a long time you changed it? Dermatologi advise to do it each seven years.
Bed-clothes. Choose products from a natural material which passes air and does not irritate a skin. Many women dream of silk bed-sheets, but nevertheless it is better to sleep on bed from a clap or flax. And here the pillowcase can be bought and silk – this material helps to return shine to hair. Do not clean bed right after a dream in the morning, it needs to be aired within 15-20 minutes.
Clothes for a dream. Naturally, it is better to sleep naked – the skin breathes, do not press seams and shoulder-straps. But if you prefer to sleep in a pyjamas, buy things from a natural fabric.
Cosmeticians persistently recommend to women to refuse habit to sleep on a stomach. If you spend night basically in this pose, be not surprised, having seen in the morning the swelled person with bags under eyes because such position of a body during a dream breaks in fabrics heat exchange and potootdelenie, promotes occurrence of wrinkles. Accustom itself to sleep on a back or on one side, it is desirable on right.

Aromas of sweet dreams
Faster to fall asleep, surround itself with smells which possess calming action.
In the nature there are many plants which aroma helps us to relax and remove stress. In a bedroom the dried petals of roses, sacks with the crushed lavender and a balm, sticks koritsy will be pertinent. By the way, these plants can be applied not only for relaksa, but also to evening care of a skin and hair. Convince of their salutary force, having tried these masks.
The lavender to strengthen thin hair, add in 10 ml of shampoo on 2 drops lavandovogo and rozmarinovogo essence, put on damp locks, take 5 minutes and smoj.
Rose For narrowing of a time prepare a mask from rose-petals, mints, lime colour, fennel and a camomile. A mix from equal parts of plants fill in with a boiled water glass. When the weight will cool down, put it on the face for 30 minutes, having covered with the fabric napkin moistened in infusion.
Balm Daily wipe a sensitive skin round eyes a cube of ice from the filtered broth of a balm (1 table spoon on 1 glass of boiled water). It is excellent preventive maintenance of occurrence of "goose pads».
Cinnamon For deep clarification of a skin of a body prepare skrab from a glass of sugar of a large grinding (it is desirable reed brown), a half-glass of an olive oil and 1 teaspoon koritsy.

Fall asleep without medicines
Valery Romanov, the psychologist, the Center of ophthalmology and aesthetic medicine Ailas
When we are tormented by a sleeplessness, more often we catch at tablets. But to get rid of the uninvited guest it is possible without "chemistry".
First, it is necessary to develop the ritual of a withdrawal to a dream: for example, clothes choice for tomorrow, a bath with aromamaslom, a cosmetic mask, book reading. Evening affairs repeating day by day will associate with night rest and will help to be adjusted on a dream. Secondly, it is not necessary to go to bed, only having arrived home. Impressions of the working day hardly will allow to fall asleep. It is better to include easy music and 10 minutes to sit in a convenient pose, about what not thinking. Thirdly, it is not necessary to appoint any actions after 18.00. Evening should be spent in quiet weakening atmosphere.

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Wake up the beautiful!

 

Whether the truth, what a dream does us more beautifully? How to learn to fall asleep quickly and to wake up freshened up? What is the time occupies evening ritual of beauty and what procedures are obligatory? We have answers to all these questions!

From a school course of anatomy we have understood, that the best medicine for our organism – a dream. During night rest cages are restored, fabrics are updated, replenishes dissipated for a day has reserved substances necessary for a life. Why then even after a ten-hour dream we often feel broken, the person looks swelled, a skin dim, and under eyes circles foully become blue? It appears, our condition including appearance, depends not on duration of rest, and from that, how much it was deep. Within night we pass some cycles of a dream consisting of a slow phase (the deepest rest), stages of dreams (when our brain processes and systematises the information received the day before) and the intermediate stages. Regenerative processes in our organism occur basically during a slow dream. And if at this stage there are any infringements, about good state of health and the freshened up ambassador of night rest a face, unfortunately, it is necessary to dream only.

It is necessary to sleep … slowly!

What occurs to us in a slow dream? First, the body temperature so, biochemical reactions are accelerated raises, toxins are more effectively processed and deduced. Secondly, muscles relax and skin pores owing to what epidermis acquires nutrients is better open. And the main thing, in blood is thrown out a growth hormone thanks to which actively there is a regeneration of cages. As you see, the statement, that a dream – the best means for youth prolongation, quite obosnovanno. The main thing to learn this "cosmetics" correctly to use.

That morning was vigorous!

So, what it is necessary every day to wake up freshened up? We offer the following plan of action. Help the organism to pass through some cycles of night rest with a high-grade stage of a slow dream. Certainly, quality of a dream depends on many reasons (surrounding conditions, a state of health, including mental, abilities to consult with stress and weariness). At once to solve all problems which prevent to get enough sleep, hardly it will be possible. To begin with try to lay down in bed at a time, move more, happen on fresh air, learn to be disconnected from working problems, create in a bedroom atmosphere having to a dream. Every evening find time to prepare a skin for night restoration. After all updating of fabrics probably, only when the person and a body are cleared of the dust which has collected for a day, sweat and cosmetics parts. Necessarily pound a skin before a dream – massage is necessary for metabolism improvement. Reconsider the habits. Do not eat later than 4-5 hours prior to a dream meat, cheese, a potato, and salty and sharp dishes replace with fruit, grain bread. In a week you will forget about hypostases on the person.

The daylight operates razrushajushche on vitamins A and N which are necessary for our skin for youth prolongation. Therefore effectively work these substances can only under cover of night. And at this particular time your organism is reserved by them all next day. To help it, use night means for care of a skin into which structure enter retinol and biooozes.

The alphabet of a healthy dream What it is necessary to do to sleep, and what it is necessary to refuse before a dream?

Helps to fall asleep Salad from bananas and yoghurt three hours prior to a dream. In fruits the components promoting development serotonina – the substance necessary for a dream contain; Small physical activity (it will neutralise adrenaline which can cause a sleeplessness). Necessarily walk in the evening; Grassy tea from tsvetkov lindens, leaves of a raspberry and a balm with a spoon of natural honey.

Stirs to rest Sports hall visiting later than for chetyrepjat hours to a dream. The organism needs time to calm down after intensive loading; Dense supper directly ahead of a dream. All forces will leave on food digestion; Mental weariness. To help consciousness to cope with the information received for day, transfer exciting thoughts on a paper.

My recipes will suffice on the beauty textbook!

Photosession – tiresome employment. At times shooting of two-three shots occupies some hours. That light not such the foreshortening is not absolutely successful. And for a heading about beauty faultless pictures are especially important. To us has carried with the heroine: it was simple to photograph Olga Sumskuju pleasure. All turned out easily and extremely beautifully! Already after photosession, looking through shots, photographer Misha Scanty has told: «the Magnificent woman! It cannot be removed badly!»

Olga Sumskaja is favourite by public not only for masterful game on a theatrical scene and brilliant roles at cinema. Admirers does not leave indifferent and dazzling beauty of the actress. Charming roksolana reveals the secrets!

Beautiful, stylish Olga Sumskaja knows many secrets of female charm. But the most important recipe names ability of the woman to cope with laziness. «We find so many excuses not to be engaged in ourselves! Has got tired after work, has not had time to make a supper … So much« weighty »the reasons to postpone jog in park or a peeling! Let's study to live for others, living first of all for itself. Believe, the smiling well-groomed woman always is favourite and successful. And after all each of us dreams of it!» Olga admitted, that its formula of struggle against laziness is yet perfect. But advice about a face care, by a body and hair it was already typed on some textbooks of beauty. Today from them the talented actress and the effective TV presenter opens a part to readers "Unique".

Necessarily I humidify a skin

Alpha and omega care of a skin, especially mature, – humidifying. After all because of a lack of a moisture the skin loses elasticity and elasticity, starts to be shelled. And in due course there are artful wrinkles. To warn dehydration, it is necessary to help for a skin to accumulate and keep a moisture. First, do humidifying masks. Universal it is possible to name a mix from 1 table spoon of sour milk, 1 table spoon of honey and 1 egg yolk. Secondly, necessarily use humidifying creams and masks. Prefer the means containing gialuronovuju acid. This substance is responsible for moisture deduction in our skin.

Regularly I do a facial massage

This procedure I would name number one among what are offered by cosmeticians in salons. It improves exchange processes in a skin, smoothes wrinkles, reduces puffiness and porosity, raises elasticity. Besides, massage clears a skin: already after 1-2 procedures you will notice, that it became soft and elastic, its colour has improved. Many women try to master knowledge of massage independently. I all the same would recommend to address to experts. After all ineptly made procedure is capable to cause skin extension. And at the inflammatory processes, the expanded vessels and slackness of fabrics it can be even dangerous.

In house conditions be limited to cautious patting movements at drawing of a cream in the morning and in the evening.

I wash hair with shampoo with vitamins

This effective recipe to me was prompted by my stylist-hairdresser. For women at whom hair became dim and weak, sekutsja and drop out, this means – simply find. For its preparation pour in in a bottle with your favourite shampoo of 2-3 ampoules inektsionnogo vitamin A, With or groups In (on your choice) and shake up. Use a mix as usual shampoo. To keep health of hair help and opolaskivanija grassy broths. The train, a camomile, a nettle – these plants for care of ringlets used still our grandmothers. Also it is necessary to recognise, successfully! Russian beauties always had magnificent plaits to a belt.

I choose qualitative voice-frequency means

The most important thing at make-up performance – correctly picked up voice-frequency basis. In an ideal means should level colour of a skin, do its shining, thus not to clog up pores, to protect from an ultraviolet, to humidify, hide defects. Here therefore I advise not to save on a voice-frequency cream. It is better to spend less money on podvodku, a pencil for lips, shades or nail polish. Choose a cream necessarily at a daylight, trying on the person, instead of on a forearm. Only so you can be convinced, that purchase really approaches you. It is desirable, that in the beautician was two voice-frequency means – a dense cream and an easy basis.

I do not buy the liked aroma at once

The beautiful hairdress, elegant footwear, stylish points and delightful aroma – here that first of all does the woman charming. Especially responsibly it is necessary to concern a perfume choice. As today spirits are perceived not simply as a pleasant smell, and, more likely, as a stylish accessory. The blessing a variety of aromas allows to choose perfume for different cases. It is desirable, that on your toilet little table there were aromas for spring and winter, easy spirits on every day and shlejfovye – for issue. Convince the beloved that it is a lot of perfume it is not simple your whim, and possibility to feel assured. My advice – do not buy aroma at once. To reveal, it needs time. Put perfume and resemble 2-3 hours. All of you are still enamoured in this fragrance? Here now go to shop.

Time in two weeks I arrange bannyj day

On what I would advise not to regret money, so it on every possible bannye procedure. The sauna, a bath, medical baths do faultless a skin, improve blood circulation and limfotok. Thus give with what not a comparable charge of vivacity! By the way, after bannyh procedures is better to put skrab, masks, anti-cellulite means. Conditions around adjust on a relaxation, nobody distracts you, does not puzzle with the next request. One and a half hour alone with itself – the best session of beauty. But! To carry out such procedures it is necessary regularly: not less often than an once in two weeks. If for any reasons to visit a sauna it is impossible, necessarily take curative baths: with sea salt, seaweed, medicinal grasses, for example a lavender which not only well influences a skin, but also promotes regulation menstrualnogo a cycle. The bath with milk perfectly operates. Recollect Cleopatra and its secrets of beauty. Certainly, milk of she-asses which the Egyptian tsarina used to find difficultly. But it is possible to prepare an effective bath, having poured in in warm water of fresh cow milk of three litres.

I begin morning with porridge and a lemon drink

Every morning I drink on an empty stomach a glass of the hot water mixed with 2 spoons svezheotzhatogo of a lemon juice, – the best beginning of day you will not think up. The stomach wakes up from a dream, in blood nutrients arrive, in 30-40 minutes there is a feeling of easy hunger. And after all a high-grade breakfast – not only health pledge, but also one of beauty recipes. The best choice for a morning meal – the porridge welded on water with honey, dried fruits or a fresh apple. Instead of habitual coffee or strong tea make grassy, for example, from equal parts of a camomile, a lavender, a rosemary, donnika, mother-and-stepmother, badjana, chabretsa. This drink positively influences a skin condition.

Cost – not the main thing

Olga prefers to use premium-class cosmetics. Among favourite marks of the actress – Chanel, Dior, Guerlain. «I will not palter, I like expensive lipsticks, powders, creams. But if among cosmetics of an average price category I will see good means, I will necessarily buy».

I treat hair in salon

Find time and money for a remedial course for hair. Believe, even good shampoos and balms are not capable to protect hair from influence of Uf-beams, weariness, illnesses, a wrong food. And without ukladochnyh means, hair dryers and utjuzhkov to the modern woman not to manage. To refuse them today, probably, it is unreal, therefore it is necessary to watch over health of hair. In salon to you will make head massage, will put effective preparations, will register other curative procedures. The main thing to find the good expert: not simply professional, and still a little bit and the psychologist. It is good, when the master feels your mood, and from his hands light strong energy proceeds. If through 2-3 visitings of salon hair are not become better, change the expert. Perhaps it and the professional, but does not approach you unequivocally.

After 18.00 – kefir

I the opponent of rigid restrictions in meal. Exhausting diets harm more, than bring advantage. Refusal of any products affects at once a condition of a skin, hair, nails, on the general state of health of the woman. It is more reasonable to limit a little bit itself in farinaceous food, sweet, fat food, salt. But if very much it wanted a candy or a cake, not muchte itself – eat and take pleasure. And to support a figure, simply enough not is after 18.00. But besides, rigidly to limit itself it is impossible. After all to fall asleep on a hungry stomach difficult, and a dream – too an important component of beauty. If it wanted to eat in the evening, drink a kefir glass.

When there was all an hour
How to make toilet for 60 minutes? Olga Sumskaja offers the plan of action.

• Will clean the face skrabom, then massage a soft massage brush and impose contrast compresses by means of the towels moistened in cold and hot water. Make three changes, since a hot fabric and finishing the cold. Put on the face a thick layer of a fat nutritious cream.
• Drink apple fresh or a glass of the tomato juice mixed with jajtsom.
• Remove a napkin surpluses of a cream on the person, wipe a skin a cube of ice and put a voice-frequency basis.
• Use eye shadow, make up eyelashes and lips. My recipes will suffice on the beauty textbook!

  Photosession – tiresome employment. At times shooting of two-three shots occupies some hours. That light not such the foreshortening is not absolutely successful. And for a heading about beauty faultless pictures are especially important. To us has carried with the heroine: it was simple to photograph Olga Sumskuju pleasure. All turned out easily and extremely beautifully! Already after photosession, looking through shots, photographer Misha Scanty has told: «the Magnificent woman! It cannot be removed badly!»

  Olga Sumskaja is favourite by public not only for masterful game on a theatrical scene and brilliant roles at cinema. Admirers does not leave indifferent and dazzling beauty of the actress. Charming roksolana reveals the secrets!
  
  Beautiful, stylish Olga Sumskaja knows many secrets of female charm. But the most important recipe names ability of the woman to cope with laziness. «We find so many excuses not to be engaged in ourselves! Has got tired after work, has not had time to make a supper … So much« weighty »the reasons to postpone jog in park or a peeling! Let's study to live for others, living first of all for itself. Believe, the smiling well-groomed woman always is favourite and successful. And after all each of us dreams of it!» Olga admitted, that its formula of struggle against laziness is yet perfect. But advice about a face care, by a body and hair it was already typed on some textbooks of beauty. Today from them the talented actress and the effective TV presenter opens a part to readers "Unique".

  Necessarily I humidify a skin

  Alpha and omega care of a skin, especially mature, – humidifying. After all because of a lack of a moisture the skin loses elasticity and elasticity, starts to be shelled. And in due course there are artful wrinkles. To warn dehydration, it is necessary to help for a skin to accumulate and keep a moisture. First, do humidifying masks. Universal it is possible to name a mix from 1 table spoon of sour milk, 1 table spoon of honey and 1 egg yolk. Secondly, necessarily use humidifying creams and masks. Prefer the means containing gialuronovuju acid. This substance is responsible for moisture deduction in our skin.

  Regularly I do a facial massage

  This procedure I would name number one among what are offered by cosmeticians in salons. It improves exchange processes in a skin, smoothes wrinkles, reduces puffiness and porosity, raises elasticity. Besides, massage clears a skin: already after 1-2 procedures you will notice, that it became soft and elastic, its colour has improved. Many women try to master knowledge of massage independently. I all the same would recommend to address to experts. After all ineptly made procedure is capable to cause skin extension. And at the inflammatory processes, the expanded vessels and slackness of fabrics it can be even dangerous.

  In house conditions be limited to cautious patting movements at drawing of a cream in the morning and in the evening.

  I wash hair with shampoo with vitamins

  This effective recipe to me was prompted by my stylist-hairdresser. For women at whom hair became dim and weak, sekutsja and drop out, this means – simply find. For its preparation pour in in a bottle with your favourite shampoo of 2-3 ampoules inektsionnogo vitamin A, With or groups In (on your choice) and shake up. Use a mix as usual shampoo. To keep health of hair help and opolaskivanija grassy broths. The train, a camomile, a nettle – these plants for care of ringlets used still our grandmothers. Also it is necessary to recognise, successfully! Russian beauties always had magnificent plaits to a belt.

  I choose qualitative voice-frequency means

  The most important thing at make-up performance – correctly picked up voice-frequency basis. In an ideal means should level colour of a skin, do its shining, thus not to clog up pores, to protect from an ultraviolet, to humidify, hide defects. Here therefore I advise not to save on a voice-frequency cream. It is better to spend less money on podvodku, a pencil for lips, shades or nail polish. Choose a cream necessarily at a daylight, trying on the person, instead of on a forearm. Only so you can be convinced, that purchase really approaches you. It is desirable, that in the beautician was two voice-frequency means – a dense cream and an easy basis.

  I do not buy the liked aroma at once

  The beautiful hairdress, elegant footwear, stylish points and delightful aroma – here that first of all does the woman charming. Especially responsibly it is necessary to concern a perfume choice. As today spirits are perceived not simply as a pleasant smell, and, more likely, as a stylish accessory. The blessing a variety of aromas allows to choose perfume for different cases. It is desirable, that on your toilet little table there were aromas for spring and winter, easy spirits on every day and shlejfovye – for issue. Convince the beloved that it is a lot of perfume it is not simple your whim, and possibility to feel assured. My advice – do not buy aroma at once. To reveal, it needs time. Put perfume and resemble 2-3 hours. All of you are still enamoured in this fragrance? Here now go to shop.

  Time in two weeks I arrange bannyj day

  On what I would advise not to regret money, so it on every possible bannye procedure. The sauna, a bath, medical baths do faultless a skin, improve blood circulation and limfotok. Thus give with what not a comparable charge of vivacity! By the way, after bannyh procedures is better to put skrab, masks, anti-cellulite means. Conditions around adjust on a relaxation, nobody distracts you, does not puzzle with the next request. One and a half hour alone with itself – the best session of beauty. But! To carry out such procedures it is necessary regularly: not less often than an once in two weeks. If for any reasons to visit a sauna it is impossible, necessarily take curative baths: with sea salt, seaweed, medicinal grasses, for example a lavender which not only well influences a skin, but also promotes regulation menstrualnogo a cycle. The bath with milk perfectly operates. Recollect Cleopatra and its secrets of beauty. Certainly, milk of she-asses which the Egyptian tsarina used to find difficultly. But it is possible to prepare an effective bath, having poured in in warm water of fresh cow milk of three litres.

  I begin morning with porridge and a lemon drink

  Every morning I drink on an empty stomach a glass of the hot water mixed with 2 spoons svezheotzhatogo of a lemon juice, – the best beginning of day you will not think up. The stomach wakes up from a dream, in blood nutrients arrive, in 30-40 minutes there is a feeling of easy hunger. And after all a high-grade breakfast – not only health pledge, but also one of beauty recipes. The best choice for a morning meal – the porridge welded on water with honey, dried fruits or a fresh apple. Instead of habitual coffee or strong tea make grassy, for example, from equal parts of a camomile, a lavender, a rosemary, donnika, mother-and-stepmother, badjana, chabretsa. This drink positively influences a skin condition.

  Cost – not the main thing

  Olga prefers to use premium-class cosmetics. Among favourite marks of the actress – Chanel, Dior, Guerlain. «I will not palter, I like expensive lipsticks, powders, creams. But if among cosmetics of an average price category I will see good means, I will necessarily buy».

  I treat hair in salon

  Find time and money for a remedial course for hair. Believe, even good shampoos and balms are not capable to protect hair from influence of Uf-beams, weariness, illnesses, a wrong food. And without ukladochnyh means, hair dryers and utjuzhkov to the modern woman not to manage. To refuse them today, probably, it is unreal, therefore it is necessary to watch over health of hair. In salon to you will make head massage, will put effective preparations, will register other curative procedures. The main thing to find the good expert: not simply professional, and still a little bit and the psychologist. It is good, when the master feels your mood, and from his hands light strong energy proceeds. If through 2-3 visitings of salon hair are not become better, change the expert. Perhaps it and the professional, but does not approach you unequivocally.

  After 18.00 – kefir

  I the opponent of rigid restrictions in meal. Exhausting diets harm more, than bring advantage. Refusal of any products affects at once a condition of a skin, hair, nails, on the general state of health of the woman. It is more reasonable to limit a little bit itself in farinaceous food, sweet, fat food, salt. But if very much it wanted a candy or a cake, not muchte itself – eat and take pleasure. And to support a figure, simply enough not is after 18.00. But besides, rigidly to limit itself it is impossible. After all to fall asleep on a hungry stomach difficult, and a dream – too an important component of beauty. If it wanted to eat in the evening, drink a kefir glass.

  When there was all an hour
  How to make toilet for 60 minutes? Olga Sumskaja offers the plan of action.

  • Will clean the face skrabom, then massage a soft massage brush and impose contrast compresses by means of the towels moistened in cold and hot water. Make three changes, since a hot fabric and finishing the cold. Put on the face a thick layer of a fat nutritious cream.
  • Drink apple fresh or a glass of the tomato juice mixed with jajtsom.
  • Remove a napkin surpluses of a cream on the person, wipe a skin a cube of ice and put a voice-frequency basis.
  • Use eye shadow, make up eyelashes and lips. (c)

After bleaching and removal of a tooth stone zubki are similar to pearls, but later 3-4 months a whiteness vanishes? Do not suppose it.

• Within days after bleaching refuse red wine, coffee, koly and chocolate – these products "will paint" enamel.
• Every day use means on the leaving, deleting a tooth touch, with soft bleaching effect.
• After a cup of coffee, black tea or a wine glass rinse a mouth water.
• Kolu or berry juice drink through koktejlnuju a tubule. (c)

Botoks and restilajn operate from 6 till 8 months. You want more? It just that case when the beauty demands victims. To be exact, some changes in your habits.

• Throughout 8 hours after injections do not accept horizontal position and do not grimace.
• Within two weeks after procedure try to limit the use of sharp dishes, alcohol. Solar baths, visitings of a sun deck, the saunas which are warming up masks are absolutely excluded at this time.
• Preparation action is reduced by spirits, therefore limit their consumption and further.
• Avoid reception of antibiotics in the first month after injections.
• To prolong action botoksa or disporta to you will help salonnye procedures with application of the means containing botulotoksin. And let the cosmetician will pick up to you cosmetics for care of a house skin.
• Injections restilajna will not give desirable result if you touch and press places of pricks on them.
• Touch the person as small as possible: creams put easy movements, not pressing on a skin, cosmetics wash off by means of a wadded disk.
• Leave a habit to sleep the person in a pillow.
• Within a month the facial massage is counter-indicative to you.
• Drink more than not aerated mineral water – 1,5-2 l a day will give to cages high-grade humidifying that will help to prolong action restilajna. (c)

Each woman dreams to own beauty alchemy in perfection. But to become fine – only half-affairs. Successfully to support the received result and to be able to prolong it – here the present art!

You regularly clean "plumelets" in a beauty salon. And it is final, you hope for long effect from procedures. What your disappointment when after only two weeks you find out that it is necessary to repeat, and otrosshie roots of hair again require painting. It is a pity time and the spent money. And after all at other approach all could be differently! The effect from the passed procedure will hold on much longer if you know small secrets and will manage correctly them to take advantage. It does not occupy a lot of time and does not demand special material inputs. Remember that the important condition of achievement of good effect – level of salon and professionalism of your master. After all result from it will be qualitative vypolnenoj cosmetic procedure better and will hold on longer. And let your master will give recommendations concerning home care.

The face peel in 2 times is more rare

To clean skin pores once a month is recommended. Simple receptions will allow to undergo this procedure less often. Your problem after cleaning – to fill up the beautician with clearing means.

• After procedure do not sunbathe until the skin completely will not be restored.
• As small as possible touch the person hands.
• Do not ignore morning and evening clarification of a skin.
• Pay attention to creams for dissolution kamedonov, they are in professional lines on care of a skin.
• Watch that a time was not expanded – wash cool water, and in the mornings wipe the person an ice cube.
• Time in ten days clean the face with the help skraba and do masks. For the fat and combined skin masks from clay, and for dry and normal – from a mix of fruit and cream will approach.
• That the problem skin was pure longer, reduce to a minimum consumption of coffee, sharp and hot dishes – they make active action of sebaceous glands.

Sunburn non-stop

• After 8 visitings of a sun deck the shade keeps month. To prolong this effect simply! To sunbathe it is necessary under the schedule. The expert will appoint to you an individual course.
• Before the first visiting make in salon a peeling of all body. Careful otshelushivanie will update a skin, and sunburn will lay down much better and more exactly.
• Always use special creams for sunburn in a sun deck. They humidify a skin, contain Uf-filters and the components stimulating synthesis of melanin. Using special cosmetics, you not only will fast receive a desirable shade, but also will fix it for longer time.
• Take a shower only in some hours after a session – sunburn will keep better. (c)