Notes of the Egoist

Within 13 days, thanks to the Japanese diet, 7-8 kgs of weight are lost. During this period the organism leaves on the big turns. The Japanese diet regulates during short time a metabolism in an organism and reconstructs it on other rhythm. Founders of the Japanese diet guarantee long result, at least for 3 summer period.

1 day

Breakfast: black coffee.
Dinner: 2 svarenyh in abrupt eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.

2 day

Breakfast: black coffee and suharik.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil.
Supper:
Boiled beef 200 g, a kefir glass.

3 day

Breakfast: black coffee.
Dinner: crude egg, 3 big boiled carrots with vegetable oil.
Supper: apples.

4 day

Breakfast: black coffee.
Dinner: 1 big root pasternaka or parsley, fried on vegetable oil, apples.
Supper: 2 boiled vkrutuju eggs, boiled beef 200 g, salad from fresh cabbage with vegetable oil.

5 day

Breakfast: the crude grated carrots seasoned with juice of a lemon.
Dinner: the big fish (500) fried or boiled, a glass of tomato juice.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.

6 day

Breakfast: black coffee.
Dinner: 500 g a boiled hen, salad from crude carrots or fresh cabbage.
Supper: 2 svarenyh in abrupt eggs, salad from a crude carrot with vegetable oil.

7 day

Breakfast: tea.
Dinner: boiled beef 200 g, fruit.
Supper: that want from a diet of the last days except the third day.

From 8th day it is necessary to repeat a diet. And after loss of weight of 7-8 kg it is possible to eat normally 2-3 years.

In total for five days:

One bottle of good white wine 0,7,
5 boiled eggs,
5 plavlennyh curd cakes,
5 big tomatoes,
5 big apples,
5 cucumbers or a paprika (sweet pepper),
1 kg of low-fat cottage cheese,
Greens that it was not boring!

The schedule:

10:00 Coffee without sugar + plavlennyj a curd cake,
12:00 the Tomato + egg + greens,
14:00 the Apple,
16:00 200 gr. Cottage cheese + a paprika or a cucumber + greens,
20:00!!! A wine glass!!!

On this diet well and cheerfully yourself you feel

It is the lifelong principle of the food which are based on consumption of balanced healthy food and food additives. Diet Atkinsa limits the use processed/cleared carbohydrates (which 50 % in a diet of the majority of people make), such, as sweets, flour, cereal products, krahmalistye vegetables. From the moment of an exit of the first book "Dietary revolution of Doctor Atkinsa" in the seventies approximately 20 million people all over the world have successfully taken advantage of this diet.

The diet has three basic phases. On the first, stimulating phase which usually lasts 2-3 weeks, it is necessary to limit carbohydrates till 14-20 g in day. For this time the organism gets used to a new way of life, the metabolism is normalised, and also there is the most considerable loss of weight - on the average from 2 to 6 kg, depending on initial weight of a body and degree of normalisation of a metabolism. It speaks that in the absence of carbohydrates in an organism are formed ketonovye bodies (so-called good-quality ketoz) at which energy undertakes not from food, and of own fatty adjournment. Thanks to a food by albuminous and fat food, and then and thanking ketozu you do not feel hunger, that is the diet passes easily enough (not including weaknesses and dizzinesses in the first days which reason is organism reorganisation).

Then there comes the following phase at which it is possible to increase some quantity of carbohydrates - but so that ketoz did not stop. The increase in carbohydrates is necessary. Someone presumes to use to itself(himself) 100 g carbohydrates in day, not ceasing to grow thin, at others ketoz stops for 30 For quantity definition ketonovyh bodies in urine it is possible to order test strips. This phase can last as much as long while at you the desirable weight will not be established.

Last phase - supporting, you should not admit, that the dumped kgs have returned!!! Add still carbohydrates, but watch the weight and volumes. If the weight starts to come back, it is necessary to reduce carbohydrates urgently. If will come back too quickly - to return to a stimulating diet.

The first and the second nedelja: - Crude vegetables, cheeses and yoghurts of five-percentage fat content.
- 1 boiled egg in day.
Quantity ANY! Time of day ANY! Sense of this progressive diet in eating it is as much as possible vegetables and how many will get five-percentage dairy products.

On a note: Tea, coffee it is possible in any quantity (without sugar), and water without fail two litres a day.

The third week:

- Crude vegetables, cheeses and yoghurts of five-percentage fat content.
- 1 boiled egg in day.
- Piece (300 gramme) fried meat, bird or fish.

Two last weeks there is the most intensive sbrasyvanie weight.

Exit from a diet:

1. A part of dairy products (not all!) we take absolutely degreased (0,5-1 % of fat content), and in indemnification we add vegetable oil in salads. Per day - it is no more 15 g vegetable oil (these are 3 teaspoons). That is a part of animal fats it is replaced on equivalent quantity of the vegetative.
2. Two apples from three it is replaced with any other fruit (but not so sweet and, of course, not bananas, not a mango and not dried dates);
3. In the morning instead of vegetables we eat porridge (it is desirable from rough oat-flakes) from calculation 1-2 table. Spoons of dry groats on the corresponding volume of water. Volume of a portion – to 250 ml. To porridge – low-fat cottage cheese, plus vegetable salad.
4. We replace a part of dairy products with the most fast meat, a hen and other sources of fiber is more fast.

The majority of modern women are constantly anxious by the figure.

To grow thin quite often aspire even what weight corresponds to norm. And those who possesses certainly harmonous body, in panic are afraid to recover. Why so occurs?

To be harmonous it would be desirable each of us, but it is similar, that among the female population of a planet it is desire today finds lines of delusion. As British psychotherapist Em Farel informs (Em Farrell), 80 % of women have asymptomatic infringements of a food, 50 % adhere to a diet.

The analysed interrogation of women at the age from 20 till 30 years has shown, that 70 % from those who has holes - malnyj weight, nevertheless ho tjat to grow thin, and every third admits, that observes ka I forge-or a diet constantly. Women are assured, that their weight inseparably linked with success - both at an opposite sex, and in a society. That it is necessary to recover, and they nemedlen but will be rejected. Many are inclined to accuse of it of weights of media, a glossy press and even nonconventional seksua lnuju orientation of fashionable designers … But certainly, it only one of reflexions reigning in a modern society of "a youth and beauty cult".

Competition of bodies

It is one of the most widespread and steady associations (as though we concerned it): near to the successful, well-founded man it will be indispensable the young woman of modelling parametres. Why we had such stereotype and how it corresponds with a reality? " At this stamp is both social, and the biological underlying reason, - explains social psychologist Julia Fedotova. - First, the harmonous figure associates with a youth. The young companion near to the man podtverzh gives for surrounding its man's solvency, capacity. Besides the fragile, thin girl supports in it its sensation domi nantnosti, possibilities to patronise, patronise is helps the man to feel strong, self-assured. As to biological aspect, harmonous, even the thin woman is unconsciously perceived as free, healthy, active. The full woman as if bears in itself motherhood signs: the pregnant woman feeding, given birth - therefore it instinctively perceive as already occupied with other "male". Thus, following an initial impulse, men really choose harmonous, active, free. Possibly, same instinct moves also women, when they try to grow thin to find the sexual partner. It turns out, so really it is easier to draw attention of men, probably, even of many. It can satisfy partly female ambitions, but at all does not guarantee the long relations giving sensation of happiness and completeness of a life, that is to what the majority of women aspires actually. Movable by exclusively instinct, the man will search new impressions. Being got involved in competition of bodies, such women doom themselves to infinite run on a circle.

Reality distortion

All women have such days when they feel thick - without dependence from what their objective physical parametres. As 34-year-old Olga, "if to count admits, how many time in such days I am looked in a mirror and I say to myself, that I thick if to listen, how many I conduct conversations on it it is possible to think, that I have gone mad". "I usually feel fat if has the day before lost the control over itself and have gorged on something forbidden, - 26-year-old Nina echoes it. - mind I understand, that I can not so suddenly to recover here for one day, but I feel razdutoj from fat, as a seal".

Some as under hypnosis, are ready to consider separate parts of the body infinitely: a stomach, the top part of hands, hips … For one buttock become the most repellent part of a body, own stomach seems to another huge and shivering. Psychologists name it "selective attention" - when the person is focused on any lack and exaggerates it. It appears, it is typically female way of expression of negative emotions: sensations of uncertainty, discontent with the life, uselessness, unreliability or feeling of fault. The man shows similar emotions in another way: they often pour out in irritation and aggression, he can drive too rigidly the car, something to throw or break. The woman will complain more likely about own hips, to find folds on a stomach and to punish itself for the eaten piece of a pie.

Extreme measure

Sometimes similar focusing of attention on the corporal features reaches such scales, that it becomes a question vyzhiva nija literally. "Speaking to psychotherapeutic language, there comes change of structure of a body at consciousness level, - the Gestalt-therapist Natalia Schukin explains. - the internal alarm of the woman so deforms it" an image of ", that, and being exhausted, she is afraid to recover. The bulimia and an anorexia - going a hand about a hand from which reaches food frustration, death rate of 20 %".

Today such type of behaviour is especially extended among young girls, in gilt youth circles. Why so occurs? "The modern mothers injured by an environment in which the control over weight is while zatelem success, transfer the constant alarm about weight to daughters, - Natalia Schukin continues. - this alarm is imposed on teenage uncertainty and constant concern in a question" As I look? ". Besides money becomes the main display of parental love in similar families quite often. Knowledge of that" I can buy everything, that I want, to eat, how many I want ", then to get rid from eaten by means of vomiting and not to recover on gramme, undermines self-control bases orga nizma and can lead to catastrophic consequences for health".

Common noun

Today fat became a source of negative emotions for many men and women. But even this word quite often causes feeling of disgust in the last. And between du that fat is closely connected with funktsionirova niem a female organism: floating gormo nalnyj the background forces a body of the woman that to accumulate to give - and it is all estest vennye, involuntary processes. Fat kont rolirovat it is difficult - and it causes a panic in women. " In a female organism the fat percent always is a little above, than in man's, - objas njaet dietician-endokrinolog Natalia Kalin chenko. Is it is caused by a genetic role of the woman as mothers, and female sexual hormones it is high-grade are developed only at certain level of hypodermic fat. This level at all times nyj that is why, undertaking attempt to grow thin, important to know, that in an organism mozh but to change, and that is invariable, as is put in pawn by the nature and genes. Besides, there is a so-called inviolable fat - a layer which protects nervous fibres and our internal bodies. If to lose some this fat, under the threat there will be all organism ".

At last, fats - the important energy source, they raise working capacity and improve state of health if their percent in an organism does not exceed genetically put in pawn norm. It is useful to recollect it when notions of compulsion about "hated fat" find us before a mirror. Business actually not in fat as that and not in that, it is bad or is good. As British psychologist Mary Wood considers (Mary Wood), fat became for us a metaphor of all of that is unacceptable in society. The control - one of values of a modern society, and fat symbolises for us nikchem nost, slowness, passivity, impossibility to supervise the body, that is inability to supervise the life.

The preservation law

Aspiration to supervise weight to keep relations in steam, hardly will lead to success, the Gestalt-therapist Olga Dolgopolov considers. It is more reasonable to direct the efforts absolutely to other party.

"In the childhood very few people from us heard how it is important to be a century happy a forehead. To us spoke:" It is possible to become happy if … "So, for girls it meant: if to be beautiful, harmonous, clever, if to marry and achieve social or material success … In a word, happy it is possible to become only under certain conditions. But actually sensations of happiness in itself cannot achieve by means of any achievements. The steady feeling, that" with me something not so ", generates in us alarm. That though somehow to cope with it, we should deduce it outside, explain, think up for it the reason." I thick "- the most simple explanation for the woman … to be frequent our requirement harmonous is an attempt kontro lirovat love and attention of associates, to obtain from them a recognition. Many consider, that harmonous to be important and for work: the thick can dismiss, reject. Others think:" If I is thick, he will throw me ". But, being interested only in that," that me loved ", it is impossible to keep love. Attempt to supervise weight to supervise drugo go, fortunately will not result. The decision - is paradoxical: it in that pover nut in an opposite side from ambitions, to cease to try" to be favourite ", and most to become the loving person. To find in myself for a resource of that love when" I love "instead of when" me love ". To try oshchu tit the love nature, the feeling vanija love in itself is literally on particles collecting experience. Working over it, we solve problems which nevoz can be overcome by the control over the appearance, - we find possibility of originally deep, sating relations".

Love, instead of the control

Sufferings because of excess weight (valid or imaginary) arise because of a love lack - this idea is rather popular. Many think what to love themselves is means to buy beautiful clothes, the subscription in fitness club to visit spa. Yes, all it is important, but is to a certain extent a love substitute, in the same way, as money with which other parents "love" the child. For many of us to love - means to supervise, we have taken out it from the childhood, being accustomed to be favourite, that is obedient, "good". As control we transfer this understanding of love and on relations with an opposite sex, and on the body. We are not interested, "what it" (a body, the child, the companion (tsa) lives), - we are interested in that it was such, "as I want". And after all to love itself really means to build with the body of the relation on the basis of love and acceptance. The model of such relations is offered, in particular, by yoga: Its idea of corporal perfection consists in studying the body, to understand, what it to allow it to accept the optimum form, attentively listening to that when and how many it wishes to eat, in what mode and how much actively he needs to move and have a rest, - and to take care of giving it all necessary. As Elena Ulmasbaeva, the expert practising and teaching yoga of many years, "having established such relations with a body considers, we can solve and many internal problems - in particular, what cause infinite alarm about a body weight". The beauty, harmony, health and absence of any necessity will watch weight only pleasant by-effect of this peace sosushchest vovanija with the body.

This question sets almost each modern woman. But any formula, any computer will not tell to you, whether you are beautiful.

«You should weigh so much to look well», - experts confirm. If this answer does not suit you, we will try to concretise it.

That it is necessary to forget.
- "ZHiroszhigateli" and draconian diets. From them you receive stresses more likely and will develop at yourself an inferiority complex. Remember that NOT to GET fat easier, THAN to GROW thin.
- Chocolates. One daily "superfluous" sweet increases to you to 6 kgs there where you wish to be harmonous – on a waist and on sides.
- Plentiful supper, and also coffee and roll with oil in the mornings.

That it is necessary to do.
- To understand, that the only thing what you require are a reasonable mode of correctly picked up physical exercises in a combination to the balanced food.
- To provide to itself a dense breakfast, a normal dinner and very easy supper. Last food intake at 19 o'clock, after that – only water or unsweetened fruit.
- It is more to move. The best – to visit an exercise room. If it is impossible, three-four times a week for 20-25 minutes to run trustsoj. As a last resort, to take a habit to go fast step. And still – to use the lift less often.
- Whenever possible to refuse contraceptive tablets and to choose other protection frame. The matter is that these tablets represent hormonal means which deform your hormonal profile. They bring a great deal of trouble: greasiness of a skin, eels, an allergy, and, as consequence, full disbalance endokrinnoj systems.

By means of one of the offered week dietary programs you can grow thin and clear an organism before New Year's feasts. Choose that which approaches you!

Train of holidays – stress for your stomach. Preventive maintenance is always better, than treatment, therefore right now we recommend to pass a week sparing diet. To sustain it it is possible, after all the diet will be balanced. The special diet will help to get rid of the collected slags, will insure from problems with a liver and will not allow to type pair-three superfluous kgs. Later you can repeat experience: dieticians recommend to practise similar unloadings of times in 2 months as preventive maintenance of problems with weight and for regular clarification.

By the way, for this period the Christmas post – body and soul general cleaning knowingly drops out. Having got rid of superfluous kgs, you will well feel yourself, perfectly to look and will meet New year with new forces. And then hardly you will want to eat to the detriment of yourself.

Diet 1
The kefiric
Minus of 2-3 kg
If you adore dairy products, this diet – for you! Break food intake on 7-8 times and do not mix products.
Day 1 All day diet – kefir. In each one and a half hour drink on a half-glass of low-fat kefir.
Day 2 For the first and second breakfast, a dinner, a mid-morning snack and a supper eat varennyj in "uniform" a potato. Kefir can be drunk within day in each one and a half hour.
Day 3 Distribute for all day 400 g fat-free cottage cheese. Kefir drink through everyone poltoradva hour, but do not wash down with it cottage cheese.
Day 4 Again kefir and the fish boiled or baked in a foil – is no more 0,5 kg for a day.
Day 5 Boiled, cleared of a thin skin and fat the whole hen and kefir. Kefir drink at least in one and a half hour after meal.
Day 6 Repetition of the first day.

Diet 2
The balanced
Minus of 3-4 kg
Eating under this program, you will receive a maximum quantity of useful substances, will clear an organism and normalise exchange processes.
Day 1
Breakfast. Mjusli with slices of the apples, the filled 1 table spoon of a lemon juice and 50 g low-fat yoghurt.
Dinner. Stewed vegetables, cottage cheese.
Mid-morning snack. Apples, grassy tea.
Supper. Fruit salad, yoghurt and crispbread.
Day 2-4
Breakfast. Grassy or fruit tea, then – a glass of whey or sauerkraut juice.
Dinner. A vegetable broth: on 50 g klubnevogo a celery and a parsley root, 30 g a leek, 1 carrots and 1 potato largely cut, fill in 0,5 l of water and cook 30 minutes with a bay leaf and black pepper.
Mid-morning snack. Sweet apples.
Supper. Vegetable juice half-and-half with mineral water without gas.
Day 5
Breakfast. 4-5 pieces of dry prunes, grassy tea or dogrose infusion.
Dinner. The Kartofelno-carrot broth, rye suharik.
Mid-morning snack. Eat sweet apples.
Supper. Tomato soup or soup from sparzhevogo mashed potatoes with crispbread, weak infusion of a balm or valeriany (without sugar).
Day 6-7
Breakfast. 4-5 pieces of a fig or prunes, mjusli, grassy or fruit tea without sugar.
Dinner. Stewed vegetables and suharik.
Mid-morning snack. 100 g any dried fruits and dogrose broth.
Supper. Salad from an apple and vegetables: 1 apple, 1 cucumber and half of sweet pepper cut, fill in with low-fat yoghurt and mix.

Whether you know, that...
Within unloading week it is daily necessary to drink not less than three litres of a liquid – mineral water without gas, grassy or fruit tea, juice fresh without salt and sugar.

Secrets of your diet
To strengthen efficiency of a diet and without serious consequences to pass to a new diet to you the following will allow:

• Aromatherapy. Aromas of vanilla, koritsy, a grapefruit are capable to reduce appetite! Light aromalampu with this essence during any time convenient for you.
• Sauna. At possibility in the end of a week diet visit a sauna. The heat speeds up work potovyh glands, and together with then the organism leaves slags and toxins. A time besides, reveals, and the skin becomes elastic and satiny, work of kidneys improves, is restored vodnosolevoj an exchange, and the metabolism amplifies on 30 %!
• The shower should be accepted twice a day. Refuse deodorants of the 24-sentry of the action, corking potovye glands.
• Easy massage – an ideal way to relax.
• Your intestines during a week diet should work like clock-work. As a stimulator in the first put diets of bitterns a glass of water with glauberovoj salt – 1,5 table spoons on a glass of boiled water.
• Spirits for the period of a diet completely exclude from a diet.
• High-grade dream – the keystone to success of the program of good state of health. Take care of healthy, comfortable, restoring night rest.
• Avoid stresses! Often negative emotions provoke an overeating and desire "zaest" experience by something sladenkim.

The gymnastics – is obligatory
To receive excellent result, at least 1520 minutes in day give to physical activity.
The artful cellulitis is shown at those who dumps weight, but does not strengthen a muscle. Walks on fresh air, walking on foot and easy gymnastics – that now is necessary for you! After all even small physical activity accelerates a metabolism, helps to burn fats and holds in a muscle tone. Physical activity – walking, jogging, swimming in pool and simply ordinary gymnastics – should be moderately intensive. The main thing − to involve all groups of muscles. It is better, if you find day time for employment or will start them 3-4 hours prior to a dream. Carrying out gymnastics, do an emphasis on the "problem" places: a stomach, buttocks or hips.
NB! At diseases of cardiovascular system before starting gymnastics, necessarily consult at the therapist and the cardiologist.
1 Do 6-8 circular movements by a trunk that in one, in other party. Hands hold on a belt. This excellent exercise for muscles of an abdominal tension and buttocks!
2 Carry out on 15 inclinations, touching a palm or at least fingers to a floor. So you will accelerate fat burning on a waist and hips.
3 Kneel, cave in and, having clasped a hand to stop, pull a foot top. Be late for 15-20 seconds, change a hand. You will strengthen and will tighten muscles of feet.

Diet 3
The soup
Minus of 5-6 kg
You prefer supchiki? Safely start this diet! Its basis – easy soup with which it is possible to eat so much once a day, how many will want.
6 average bulbs, some fresh or tinned tomatoes, 1 small head of cabbage, 2 green pepper and 1 bunch of a celery cut and fill in with water. Season with salt, pepper, karri. Boil on big fire within 10 minutes, then cook on small fire until vegetables do not become soft. In the end it is possible to add a cube. Such not high-calorie soup – a basis of this diet. Every day accept food of 6-7 times. During a diet it is impossible to take the alcoholic and aerated drinks, bread, fat food.
Day 1 Soups and any fruit, except bananas. Tea or coffee without sugar and milk, cranberry juice and mineral water without gas.
Day 2 Soups and crude, fresh or tinned vegetables and greens (exclude dried bean, a green peas and corn). For a dinner eat 2 baked potatoes with oil. Do not eat fruit. Drink only mineral water without gas.
Day 3 Fruit and vegetables (excepting a baked potato, bananas and bean), soup, mineral water. For night of bitterns dogrose broth.
Day 4 Soups, fruit and vegetables, including bananas (no more than 3 pieces in day), milk.
Day 5 Beef (300600 g in day) and fresh or tinned tomatoes, soup. Drink as much as possible liquid.
Day 6 Boiled vegetables and soup, grassy tea without sugar or dogrose infusion.
Day 7 Brown rice boiled without salt, vegetables and soup with spices. Drink juice fresh, not adding sugar.

Diet 4
Grejpfrutovaja
Minus of 4-5 kg
The grapefruit remarkably splits fats, and the vitamin C containing in citrus, will strengthen your immunity.
Day 1
Breakfast. 1 grapefruit or juice from it without the sugar, two slices of a fast ham on 25 g, coffee or tea without sugar.
Dinner. 1 grapefruit, 250 g vegetable salad with the greens, filled with a lemon juice (vegetables – any, except a potato and corn), coffee or tea without sugar.
Supper. 150 g boiled fast meat, 200 g leaves of salad with a lemon juice, green tea with honey.
Day 2
Breakfast. 1 grapefruit or juice from it without sugar, 2 boiled eggs, coffee or tea without sugar.
Dinner. 1 grapefruit, 50 g firm cheese or low-fat cottage cheese.
Supper. 200 g the boiled fish, filled with a lemon juice and 1 teaspoon of an olive oil salad from a cucumber, cabbage, a broccoli, leaves of salad, sweet pepper, 20 g breads.
Day 3
Breakfast. 1 grapefruit or juice from it without sugar, 2 table spoons of porridge or mjusli with raisin, nuts and 4 table spoons of yoghurt or milk.
Dinner. 1 grapefruit, a cup of vegetable soup or a broth with two suharikami.
Supper. 200 g boiled chicken grudki, 2 baked tomatoes. Before a dream – polovinka a grapefruit.
Day 4
Breakfast. A glass of tomato juice, boiled egg, tea with a lemon.
Dinner. 1 grapefruit, salad from carrots or the green vegetables, filled with a lemon juice and olive oil mix.
Supper. 400 g boiled or stewed vegetables, tea. Before a dream eat a grapefruit − polovinku or whole.
Day 5
Breakfast. Salad from an apple, a grapefruit and an orange, coffee or tea with a lemon without sugar.
Dinner. 1 baked potato, 200 g green vegetables or a broccoli.
Supper. On a choice – 200 g fast beef, 250 g chicken grudki or a fish fillet. Tomato juice or the baked tomato. Before a dream – a grapefruit or juice.
Day 6
Choose any menu from set forth above. Do not eat after 19.00.

Whether you know, that...
The daily requirement of the person for energy makes about 45 kcal on 1 kg of weight. If your weight exceeds norm, calculate quantity of calories for smaller weight: for example, the weight a minus of 3 kg. Do not overestimate a lath! If you have resolved to grow thin, do it gradually. After all a healthy food is defined not by quantity of calories, and value of useful substances in products.

Before and after a diet
It is very important to prepare an organism for a diet and correctly to leave it – from it its efficiency and your state of health depends.
To reach the necessary results, before going on an a diet, some days sustain sparing diet. And to keep results of the program and after unloading 2-3 days limit itself in meal. As during a diet the metabolism is slowed down, to increase quantity of calories to moderate norm follows smoothly. So, before and after a diet:

• Completely exclude from a diet fat grades of meat, fat, smoked products, sausage, sausages, "store" cutlets and pelmeni, mayonnaise, chocolate, ice-cream, confectionery products with a cream, sugar cookies.
• Refrain some days from a potato, rolls and a white loaf.
• Instead of heavy food use more greens, fruit, crude and boiled or stewed vegetables. Crude vegetables and fruit are better for eating at the very beginning of food intake. Sweets replace with dried fruits.
• In your diet there should be enough fibers at the expense of fish, low-fat meat and a bird, low-fat dairy products, dishes from bean, containing kletchatku.

Diet 5
The contrast
Minus of 4-5 kg
Eat that is pleasant to you, – and grow thin! The diet principle is simple: you only will refuse heavy and fat food and every day will prefer one product.
Day 1
The meat
The first breakfast. 100 g boiled meat, salad from fresh cabbage, coffee with milk without sugar.
The second breakfast. 150 g salad from fresh vegetables.
Dinner. 250 g a meat broth, 100 g boiled meat and a glass of compote from dried fruits.
Supper. 100 g a meat pudding, 150 g stewed vegetables.
21.00. A glass of low-fat kefir.
Day 2
The vegetable
The first breakfast. 250 g stewed vegetables, coffee with milk without sugar.
The second breakfast. 200 g salad from fresh vegetables, 200 g dogrose infusion.
Dinner. 50 g sea kale, easy vegetable soup, a carrot pudding.
Supper. 2 beet cutlets or 150 g beet salad, tea without sugar.
21.00. A glass of low-fat kefir.
Day 3
The fish
The first breakfast. 100 g boiled fish, 100 g a grated boiled beet, tea without sugar or a glass of mineral water without gas.
The second breakfast. A glass of tomato juice, 200 g carrot salad.
Dinner. An ear, 75 g fried fish with green peas, compote from prunes.
Supper. 100 g boiled fish or a fish cutlet, 200 g Russian salad, tea without sugar.
21.00. A glass of low-fat kefir.
Day 4
The dairy
The first breakfast. 150 g low-fat cottage cheese.
The second breakfast. Milk, 100 g dairy jelly.
Dinner. Dairy buckwheat soup, a milk glass.
Supper. 150 g low-fat cottage cheese.
21.00. A glass of low-fat kefir.
Day 5
Egg-cottage cheese
The first breakfast. The Tvorozhno-carrot baked pudding, coffee with milk without sugar.
The second breakfast. A cottage cheese baked pudding, 50 g cottage cheese, tea without sugar.
Dinner. A broth with egg flakes, a steam omelette, compote from dried fruits.
Supper. 150 g fat-free cottage cheese, a milk glass.
21.00. A glass of low-fat kefir.
Day 6
The fruit
The first breakfast. 200 g baked apples, compote from prunes.
The second breakfast. 200 g fruit jelly, steam of apples.
Dinner. Fruit soup, pair of apples, 200 g lemon jelly.
Supper. Some baked apples.
21.00. A glass of apple juice without sugar.

The less often we eat, being afraid to recover, the it is more than chances to type excess weight. When you on a diet to accept food it is necessary five-six times a day. Such mode is necessary for metabolism normalisation. Remember: the more slowly you dump weight, the it is less than chances to type it again.

10 useful products
Toxins deduce the most usual, but extremely useful products. At least three of them should be in your daily diet!
1 Apples. Stimulate liver and bladder work, promote calcium mastering.
2 Bananas. An energizer and a source kalija, protecting an organism from cardiovascular diseases.
3 Grapes. Contains natural antioxidants, possesses soft zhelchegonnym effect.
4 Ovsjanye flakes. Sate an organism with energy, are rich with calcium, interfere with formation of cholesteric plaques, struggle with carcinogens.
5 Brown fig. Contains kletchatku, phosphorus, zinc, copper and iodine.
6 Potato. A source kalija, and young tubers – vitamin C. Sates an organism with necessary amino acids, contains kletchatku. The potato peel is especially useful. The boiled potato reduces arterial pressure.
7 Carrots. Promotes improvement of a gastroenteric path, clears joints and strengthens bone system.
8 Beet. Restores haemoglobin level in blood, reduces the maintenance of cholesterol and strengthens walls of capillaries.
9 Parsley. Regulates a glucose exchange in blood, promotes normal functioning of adrenal glands and a thyroid gland, strengthens vessels.
10 Lemon juice. Strengthens immune system and suppresses bent for to the sweet.

Текcт Carolina Bilan

At Olga Gorbachevoj an excellent figure: harmonous, graceful and tightened. You think, it for years sits on the strict diet and for a long time has forgotten taste of cakes? At all is not present! A secret of its excellent sports form – in regular visitings of an exercise room. Despite very busy schedule – and Olga appears on stage as the singer Arctic regions, works as the TV presenter "Meloramy", and the role of mum of two-year-old daughter poliny demands full self-return, – it seldom passes trainings. In a word, this girl – a worthy example!

Exercises on a gymnastic sphere – fitbole – will help to find quickly symmetry and a royal bearing even after a long break in playing sports!

Gymnastic ball – a thing of multi-purpose use. First of all, it is a simple and inexpensive training apparatus which allows to come to the form very quickly. After all at that time, while you on it simply sit, muscles of a back and feet work, keeping balance. And, by the way, sitting at office on a sphere, instead of on a chair, you burn about 300 kcal a day. But the most important – the back is not ill even after 12 business hours behind a table during a work involving all hands! In a word, «all half an hour of employment in day, and in a month the result» is visible, – Olga confirms.

1 Harmonous hips
Sitting on a ball, hands get for a head. Not tearing off a foot from a floor, move a basin forward and back. Hold a back exactly, try, that the top part of a trunk remained motionless. Repeat 15 times. After that, not changing a starting position, rotate hips clockwise and against it. Make on 10 circles in each party.

2 Bearing on «5»
Lay down on a sphere downwards a stomach so that has appeared three points of a support: fingers of feet, palms and a stomach. Do trunk turns to the right and to the left, leaning on one hand and lifting another. After that, leaning against hands, lift by turns feet. Repeat on 15 times.

3 Superpress!
Starting position: laying on a back, hands behind a head. Slowly advance feet forward while a back and hips do not form a straight line. Doing steps back, return to a starting position. After that lift a trunk upwards and forward. Make 10 repetitions of each part of exercise.

4 Strengthen pectoral muscles
Starting position: laying on a back, feet lean about a floor. In hands – small (500) dumbbells, hands are bent in elbows. The head and a neck are raised. Slowly lift hands upwards and come back in a starting position. Make 10 repetitions. After that dissolve hands in the parties so that they have formed a straight line with shoulders, and, not changing position of hands, do case turns to the right and to the left.

5 Harmonous legs
Starting position: laying on a sphere on one side. At you – three points of a support: a hand, a foot and a waist. Do moves, trying to lift a foot as much as possible highly. Make till 10-15 each foot.

We choose a ball of the necessary size
That trainings were productive, it is necessary not only to be engaged regularly (daily for 30-40 minutes), but also correctly to choose fitbol.
At purchase of a gymnastic ball for house trainings necessarily consider the growth and weight. It is necessary to observe a "right angle" rule: that is, when you sit on a ball, the hip and a shin should form a corner 90 0.

• Your growth to 155 sm – buy a ball in diameter of 45 sm, to 170 sm – 55 sm, above – 65 see For the child to 135 sm get a ball in diameter 30 see As a rule, these data are specified on packing, and complete with a ball the pump is on sale. To learn, whether approaches you fitbol if there is a possibility, test it in shop.
• Besides growth, it is necessary to consider weight. If it exceeds norm (more a little than on 15 kg), buy a ball on the size more.
• You are going to be engaged on a ball, using dumbbells? If they more than 500 g, it is necessary pribresti fitbol from more dense rubber.
• Ball to you have presented, and it has appeared more than it is necessary? Be not upset: it can be used, not pumping up to a limit. By the way, starting trainings, in the first month do not pump up fitbol too strongly. (c)

4 ways to grow thin and keep result

How many all exists diets? A minimum some thousand! How them to understand, to what to prefer? We have simplified to you a problem and have chosen four power supply systems which yield good result and, that is important, do not threaten your health. Our heroines are ready to confirm it!

It is proved: owners of harmonous figures live longer, than pyshechki, complain of the raised pressure, a headache and problems with heart less often. But how to grow thin, not to put harm to health, and to keep weight in norm? We have analysed popular diets and have chosen 4 most effective. Notice, at everyone the features. One of them, probably, will approach you. It is a little work on self – and you do not learn the reflexion in a mirror! Experience of our heroines – live to volume acknowledgement. But for certain you have girlfriends who have without results tried on itself not one diet. And some of them after time growing thin have again recovered and even began to weigh more than to a diet. It is not excluded, that you are in such situation. Unpleasant metamorphoses with a figure – result of the unsystematic approach to a food, absence of knowledge of requirements of an organism.

Without restrictions!

The main error – to perceive a diet as restriction. Instead of moderate consumption of sweets – refusal of them. Instead of replacement of fat high-calorie dishes tasty and useful – half-starved, poor vitamins a diet. Naturally, the organism revolts against interdictions. As a result you that eat all the day long one fruit at one go you knead a half-pie. Such changes in a diet loosen a metabolism, and to dump kgs begins more difficult. Competently made diet is constructed not on interdictions, and on balanced diet bases. She allows to eat is tasty, nourishingly, but without damage to a waist, and also considers requirement of an organism for vitamins and microcells. Means, together with a figure the condition of nails, hair and a skin will improve. Only such methods of weight reduction are worthy.

Fairy tales and the truth about weight

There is one more factor which defines the relation to meal, but we often ignore it: these are traditions and our habits. They are put in pawn in subconsciousness since the childhood and very strongly influence a way of life. Itself posudi: when you, the little girl, ate a dinner, parents praised you. Also rejoiced: «Zdorovenkoj grows!» And what occurred, when you refused to eat? To a course there were arrangements – eat for the daddy, for mum … Native started to worry – whether was ill? Gradually plentiful meal began to associate with health, pleasure, success. It confirm and favourite fairy tales, where heppi-end – a sumptuous feast. Traditionally any family holiday does not do without a nourishing feast. Reconsider the habits. You are not obliged to eat all to last crumb, to eat up for the child or to feel fault, refusing on a visit from the next portion of a house pie. Eat on own system.

The Kremlin diet

Preference to fibers

This diet allows in unlimited quantity there are the products rich with fibers, – boiled meat, fish, eggs, cottage cheese. Observing it, you can dump to 5 kg a week.

Excess weight – the certificate of surplus of fatty stocks in an organism. The Kremlin diet helps to get rid of them. It is known, that cначала the organism burns carbohydrates: energy is spent for movement, breath, emotions. If to limit their quantity in a diet, fats will be spent. As a result you will start to grow thin. To each product, depending on presence in it of carbohydrates, the certain quantity of standard units is appropriated.

How many there is a pie?

Boiled meat, fish, caviar, shrimps, tea without sugar are equivalent 0 c.u. But the pair of slices of a white loaf pulls on 48 c.u., and 100 g sugar – on all 99! Weight reduction will occur, if the day diet does not exceed 40 c.u. For weight deduction in norm it possible to eat products on 60 c.u. a day. Besides, within day it is recommended to drink 1,5-2 l negazirovannoj. It is necessary to forget about a white loaf and sweets for a while. And dried fruits, juice, sweet fruit, porridges – practically to exclude from a diet as all of them contain many carbohydrates. A potato replace with stewed vegetables, and mjusli – fried eggs. Make the menu so that at it necessarily there were fresh vegetables. Prefer healthy food. For example, margarine and coffee without sugar too have 0 c.u. But their excessive consumption hardly will go to you on advantage. Tables with the full list of products and instructions of their "cost" can be found in the Internet.

The menu per day
Breakfast. Fried eggs with cheese and a ham, tea or coffee without sugar.
perekus. Carrot fresh.
Dinner. A portion of a broth, 200 g a boiled hen, a garnish from a string bean and field mushrooms.
perekus. Tea without sugar, 1 suharik.
Supper. A beefsteak, vegetable salad, 50 g cheese.
Within days. 1,5 l of water without gas, are supposed a glass cухого red wine.

PLUSES the Diet does not cause feeling of hunger. The organism is provided with fiber and microcells.
MINUSES Restriction in consumption of fruit causes shortage kletchatki, kalija, karotinoidov, the vitamin C, some vitamins of group of Century

Know when to stop!
Galina Anokhin, the dietician
The albuminous diet is shown only to healthy people. Too often it to use it is impossible!
That the organism normally functioned, fibers, fats and carbohydrates are necessary to it. They should be present at the menu of the person in the ratio 1:1:3. At the Kremlin diet this proportion is broken, a liver and kidneys test the raised loading. Therefore observe it people who do not have problems with these bodies can only. But even they cannot recommend it as the basic way of a food. Is a provisional measure for weight reduction. That is good to the Eskimos which basis of a diet is made by fibers, does not approach the Slavs who have got used to the mixed way of a food. To dump weight – half-affairs. To keep result, it is necessary to conduct a healthy way of life!

5 steps to an ideal
That the diet has worked, adhere to these rules:

• Visit the dietician. It will pick up a diet taking into account features of your organism and a way of life.
• Check up a state of health. Some diets can be counter-indicative to you, and excess weight – to signal about diseases.
• Reveal and eliminate the psychological blocks, stirring to weight reduction (a habit "zaedat" the stress, the underestimated self-estimation etc.).
• Avoid restrictions. It is better to eat a small slice of a pie, than to suffer that it is impossible for you. Once it is possible to "break".
• Communicate with adherents – with those who keeps to a diet, or with those who has already grown thin. You will find them at female forums or thematic sites. They will inspire and will support minutes of weakness!

Real history
Has learnt to supervise weight! (A minus of 18 kg)
Tatyana Guzy, 27 years, a brand-manager
Tanja weighed 74 kg at growth 160 see dvushke it was possible not only to grow thin, but also to keep result!
«The diet to which can adhere easily» was necessary to me, – recollects Tanja. The girl has decided to try the Kremlin. She patiently considered points, has got a writing-book where wrote down all eaten for a day. The result was visible in a month. Choosing a bathing suit, Tanja a plot without effort of 46 size though before carried 50! «I any more do not consider carbohydrates, but in my menu more than healthy products and there are less than half-finished products. I conduct an active way of life – I go to Carpathians to ski, I go to campaigns in the summer. Thanks to physical activities and a diet my weight is stable – 56 kg!»

Cлавянский a method

Consider calories

Nonsense: it is possible to eat sweet and to have supper late. The main thing that the calories arriving with food, were not more than spent. Accurately maintaining kalorazh, you will become harmonous!

Each product has the power value expressed in calories. To grow thin, it is necessary to consume less calories, than you spend. Competently regulating an organism power balance, it is possible to dump both 20, and 30 kg! For this purpose it is necessary to keep account caloric contents of all products which you have eaten. The method of growing thin which here already more than 10 years with success are applied in Slavic clinic is based on this principle of a food.

The table of ranks

Depending on caloric content and influence of a product on a metabolism, to it the certain rank (from 1 to 8) is appropriated. It is necessary to give preference to products more a low rank which simultaneously stimulate a metabolism and have low power value. These are seafood, fish, low-fat meat, fruit, vegetables. They should make to 60 % of a diet. In the daily menu necessarily include fibers of an animal origin. As to carbohydrates, prefer groats, fruit, bread with bran. Products of all ranks are shown in tables. You can take advantage of tables of calories also. It is desirable, that daily allowances kalorazh for you the expert has counted, after all for everyone this indicator is individual. On the average it does not exceed 1500 kcal.

The menu per day
Breakfast. 100 g porridge, 100 salads from seafood, 10 g cookies, 10 g jam.
perekus. 100 g the pasteurised milk.
Dinner. A portion of a meat borsch, a baked pudding rice with vegetables, 100 g salad from a garden radish, to usochek breads, tea with a lemon.
Supper. Vegetable okroshka, boiled egg, tea with a lemon.
Late supper. Unsweetened yoghurt, grenka, tea with a lemon.

PLUSES the Balanced food and absence of interdictions allow not only to grow thin, but also to support normal weight long years.
MINUSES Without comprehension of the psychological reason of completeness you hardly can dump weight.

Change installations!
Igor Varaksin, the psychotherapist, the head of Slavic clinic
There are three reasons of excess weight: biological, psychological, social. Considering all of them, you will remain harmonous for a long time!
Biological – a wrong diet, reception of hormonal preparations. In this case it is enough to correct a diet by means of calculation of calories. To reveal and eliminate the psychological factor it is more difficult. It can be stress, a low self-estimation... For achievement of result with the patient the psychologist should work. A social factor – the most powerful: it is implanted in subconsciousness. Sharp refusal of traditions creates pressure, a neurosis, therefore to change them it is necessary softly. Change of installations will allow without failures and depressions to pass to the rational power supply system thanks to what it is possible to keep weight on the necessary mark and to feel comfortable.

Get a food diary where you will write down everything that has eaten within day. So you learn, superfluous calories whence undertake. For example, a "superfluous" sandwich daily – plus of 3 kg a year! The diary will help to normalise a food and not to recover!

Real history
Has changed a way of life and has grown thin (a minus of 27 kg)
Tatyana Sverlova, 48 years, the housewife
Tatyana has achieved tremendous results – for 6 months has dumped 27 kg. Its weight is stable five years, thus it does not refuse to herself in favourite dishes.
Tatyana knows: at a sweet – 60 calories, and at a tangerine – 75. It remembers caloric content of many products by heart. Thus the woman has acquired: when you grow thin on system of calculation of calories, the main rules – not to starve and eat regularly. Five years ago Tanja weighed almost 90 kg. From the girlfriend has heard about a slavic diet and has come to clinic. There to it have calculated day kalorazh, and after consultation one more reason of a set of weight – psychological has been found. «I have started to grow stout after was discharged from office. My non-realised energy began to turn to kgs! I have registered in a sports hall, have taken a great interest in gardening, I knit for the husband of a sweater, I travel» much. Change of a way of life and a correct diet have born fruit – already in half a year Tanja weighed 63 kg!

Principle in and jan –

Balance a diet

Each product has the power: female – in, or man's – jan. Disbalans energy in an organism becomes the excess weight reason. Counterbalance them, and kgs will leave!

makrobiotika is not a diet, and the whole philosophy of a food based on the Chinese medicine. From the point of view makrobiotiki, any infringement in an organism occurs because of disbalansa energy in and jan. "JAn" – the man's beginning: hardness, heat, bitter and salty tastes. "In" – female: a cool, softness, a moisture, sweet. In an organism action energy is shown in expansion and compression of lungs, hearts, digestion bodies. If in your diet products of the female nature – a potato, tomatoes, fruit, sugar, honey, barmy products, chocolate, coffee, tea, milk, creamy and vegetative oils, nuts, bread prevail, there can be an excess weight, inertness, apathy.

Way to harmony

Balance can be restored the use of jan-products which should make a diet basis (60 %). It is barley, rice, grechka. Presence at the menu of vegetables, especially cabbage, an onions, a pumpkin, a radish, carrots is obligatory. And also seafood, eggs, kislomolochnyhproduktov. Videale it is necessary to refuse meat in general but if it is difficult to you to make it use it in moderate quantities. A potato, tomatoes, eggplants and sugar exclude or reduce their consumption to a minimum. Necessarily adhere to main principles of a diet – eat as much as possible natural products, carefully chew food, choose seasonal vegetables and fruit.

The menu per day
30 minutes prior to a breakfast. Green tea with sea salt or grassy tea from a camomile, chabretsa and a sage (1:1:1).
Breakfast. Rice with vegetables.
perekus. Any fruit or fruit salad.
Dinner. Stewed fish with vegetables.
perekus. Salad from cabbage with greens or any vegetable salad, a handful of nuts: gretskih, keshju, almonds.
Supper. Pumpkin porridge.

PLUSES Transition to natural products positively influences your general condition. The organism will not have a lack of vitamins and microcells.
MINUSES Adhering to a diet, it is necessary to drink not enough liquid and to refuse meat. Following this advice, it is not necessary to go into extremes.

A food for a body and soul
Vyacheslav Smirnov, the instructor of yoga
If you wish to be healthy, listen to an organism!
In an ideal it is necessary to eat and drink, when it would be desirable. The healthy organism staying in harmony itself will prompt, when to it is necessary peeping. However at the majority of us as a result of a wrong food communication with an organism is broken. makrobiotika helps to restore it. Having made its power supply system, you will see, quality of a life how much will raise – the weariness will leave, the dream is normalised, the mood will improve!

Arrow of scales, stand!
Important not only to dump kgs, but also to keep the reached result. It not so is difficult, as can seem at first sight!

• Observe a mode both during a diet, and after it. Eating fractionally, that is 6-8 times a day, but small portions, you will avoid feeling of hunger, so, and an overeating.
• Have breakfast. According to researches, people who have breakfast, consume on 300 kcal less.
• In small amounts afford sweets. Refusal of glucose can lead to depression, failures and problem aggravation.
• During a diet do not do anything such, that you will not do after. For example, physical activities are welcomed, but only if they do not stop at once as soon as you will end a diet.

Real history
To water – yes, to sugar – is not present! (A minus of 16 kg)
Tanja SHelliz, 33 years, the manager
After sorts Tanja has recovered on 20 kg. But has not despaired and has managed to return to normal weight.
The girl has tried different diets, weeks sat on cocktails for growing thin. After half-starved days there came failures and then Tanja absorbed in large quantities pies, cookies and sandwiches. After a year of struggle against excess weight the girl has decided to eat on hours – 4 times a day. Has excluded perekusy. Drank in day of the cleared water of 1,5 l (it deduces toxins and slags) and 2 cups of green tea without sugar. Has completely refused from sweet and flour. Kgs have left! Now Tanja considers requirements of an organism. Eats only when it is really hungry, – and does not recover.

On Montinjaku:

proindeksiruj all

Knowingly Montinjaka name the guru of dietology. Its ideas about glikemicheskom an index and "bad" carbohydrates have allowed thousand women to grow thin and keep weight!

Michel Montinjaku posesses the theory about "good" and "bad" carbohydrates. All cereals, fruit, bread concern the first with bran. To the second – chocolate, cakes, the flour products, the aerated drinks. « Bad »carbohydrates contain a glucose considerable quantity – have high glikemichesky an index (GI). After their use in blood glucose level sharply increases. For its normalisation the pancreas starts to develop insulin – a hormone which promotes formation and adjournment of fats. If to reduce to a minimum carbohydrates with GI above 50, the weight will return to norm. The diet consists of two phases. In the first there is a weight reduction. In the second – its maintenance at constant level. To starve it is forbidden, on the contrary, it is necessary to adhere to a diet strictly. The breakfast should be dense, a dinner – nourishing, and a supper – a lung. Montinjak allocates 2 types of a breakfast – carbohydrate and belkovo-lipidnyj. Carbohydrate can consist of integral porridges, jams without the sugar, fat-free cottage cheese or yoghurt. Belkovolipidnyj – from a ham, eggs, cheese. From a white loaf, strong coffee, fruitcakes and croissants it is necessary to refuse. For an hour till a dinner eat any fruit, for example an apple, is stimulates digestion. The dinner should consist of crude vegetables, meat or fish, the basic dish with the low maintenance of carbohydrates, cheese or yoghurt for a dessert. For a supper eat vegetable soup or an omelette.

The menu per day
The first breakfast. Grejpfrutovyj juice, 1 kivi, 1 pear.
The second breakfast. Mjusli with fat-free yoghurt, tea.
Dinner. Mushrooms, the fish prepared on a grill, a broccoli or vegetable salad.
Mid-morning snack. An apple or any other fruit.
Supper. Chicken grudka, stewed vegetables, yoghurt without additives.
In breaks. 1,5 l negazirovannoj, green tea.

PLUSES the Diet is easily transferred, normalises work of cardiovascular system and ZHKT.
MINUSES At a proper correlation in a diet of fibers, fats and carbohydrates (1:1:3) are not present minuses.

Consider loadings
Alexander Kushch, the sports doctor, club «the Planet Fitness»
«On Montinjaku» it is possible to eat constantly. But necessarily make the amendment on a way of life!
Diet on Montinjaku the sparing. But, making the menu, take into consideration loading: intellectual and physical, and also an organism condition. Recipes Montinjaka contain products which usually do not enter into our diet. It is possible to replace them.

P.S. Kgs are dumped, result will reach. And on pleasures you buy to yourself a box of sweets... On the statistican, in a year after growing thin to keep weight 5-7 % of women are possible only. It occurs because of returning to a former way of life. Remember: only after change of food traditions the diet will give long effect! (c)

At times to get rid of excess weight, it is not enough to change a diet. And all the matter is that the reason of hated folds on a waist – psychological, connected with the certain periods and situations in your life. Following recommendations of the dietician and the psychologist, attack kgs from different directions – and you will gain an absolute victory!

Wholly you enjoy the student's life filled with impressions and acquaintances... Yet you do not notice, that hardly you get into jeans. Start development of management science in weight! For the first time months of training squall of the new information falls upon you. The brain demands feed in the form of glucose. And you run behind the next chocolate or a cake. Combination of fats more harmful to a figure and carbohydrates is difficult for thinking up. And still you constantly hurry up – on steams, in library, on podrabotku. Of meal simply there is no time to think! Often you forget to have breakfast, for a dinner are content with a sandwich, but have supper with all the heart. Do not pass completely and student's parties. Sweet slaboalkogolnye drinks, fried chips under beer lead to surplus of calories.

Advice of the dietician. First, observe a mode of day. The breakfast, a dinner and a supper approximately are at a time obligatory! Try to eat once a day the big portion of salad from fresh vegetables or fruit. Try to supervise consumption of fats and carbohydrates. If has eaten a chocolate, refuse this day from, fat meat, sugar, rich products, a creamy cream. After a nourishing party arrange to itself a day of limited intake of food.

Advice of the psychologist. Very often in students you try to keep up with the beauty standard. It occurs because of uncertainty in. Learn to love itself. Appearance – only a cover. Where the inwardness is more important. Speak to itself more often: «I am a beauty». Believe, so it and is!

The first present work

You are young, active, full of ambitions and creative plans. Also you understand, that for their embodiment it is necessary to work. While you attack a career Olympus, kgs attack you.

The most favorable for a set of weight work – office. Eight hours practically without movement and infinite coffee with sugar quickly bear fruit. Add perekusy «for the company» and uncontrolled chewing something sladenkogo in front of the computer. Continuous fats, carbohydrates and calories! Aggravate process stressful situations. After an emotional shake-up you try to keep step with a sandwich not because is hungry, that is why, that perenervnichala. And indications of scales confidently grow.

Advice of the dietician. Make perekusy ordered and, the main thing, various. For the decision of challenges glucose is necessary to your brain, therefore do not refuse from sweet absolutely. But do not absorb a sweet within day, and allocate for this purpose certain time. Accustom itself to drink tea and coffee without sugar. So you will lower energopotreblenie almost on 400 calories!

Advice of the psychologist. Learn to remove stress. But only without the aid of meal! Perfectly weaken physical activities. Register in dances, in pool.

Home life start

In films happy love stories come to an end with wedding. In a life after wedding all only begins. The relation is waited by serious check by a life on durability. That your promised has kept quivering feelings, you always should look faultlessly.

While you in search of the worthy applicant for a hand and heart actively you watch yourself. After all you have a purpose – to draw its attention. But here the man is found, the first passions have settled, the stamp in the passport is put. You start to relax on the sly. You prefer to look a film instead of going to a sports hall, you dare to eat a superfluous cake for the night. And kgs do not decrease, and increase. One more reason of a set of weight – in desire to prepare for culinary art favourite a masterpiece which, as a rule, is far from canons of healthy food. After all flavouring value to food is given by fat and sugar. While you prepare, that, naturally, try a dish. And after that also you have supper with the husband «for the company». Only present: married people eat in 2 times more than before have met each other!

Advice of the dietician. Create culinary traditions, after all you now the full mistress of kitchen! Make the correct menu, leaning on a food pyramid. Products should make the basic part of a daily diet, which contain difficult carbohydrates (rice, cereals, a potato), and also vegetables and fruit. 20 % – albuminous food (fish, low-fat meat, nuts). 25 More % – kefir, yoghurts, cottage cheese and only 5 % – fat products, sweets.

Advice of the psychologist. If you consider approximately so: «I clean, I erase, I prepare, means, the husband should love and appreciate me» time has come to get rid of a syndrome of the ideal wife. After all feelings do not depend on presence on a table of cutlets or a stuffed duck. The wife who watches itself will be much more desired for the husband. Begin right now! To facilitate a problem, make the spouse the adherent. Together run in the mornings or play tennis, arrange days of limited intake of food.

Birth of the child

Increase in weight during pregnancy – absolutely natural process. On you in many respects depends, whether the weight will return to norm after sorts.

Being in position, you have got used to eat for a two. Otherwise also could not be, after all one more little man was inside formed. After sorts you continue to eat much by inertia, and also start to eat up for the kid. As a result constantly something you chew and you move a little, that aggravates a situation with weight.

Advice of the dietician. There is a myth, that the quantity of milk depends on quantity of absorbed products at the woman. Staying in error, it starts to absorb in litres sour cream, to eat greedily sgushchenku, to lean on firm cheese – products which are rich with fats! Supervise the use of such food. The daily requirement for animal fat does not exceed 35

Advice of the psychologist. In the first months after a birth of the child you are occupied only by it. However try to find five minutes for special exercises which will help to return to a body the former form.

The important boundary. 30 years

Visitors have left, the holiday has ended, you sit on kitchen and sum up the life. At you the loving husband, remarkable children, stable work. All is good. If not one "but" – a couple of treacherous kgs...

Stability in a life – result of successful self-realisation, but it can become the excess weight reason. Your habits have settled, including in a diet. Kgs can just arise that the menu remains invariable, and after all with the years the requirement for meal at the person decreases. The organism was already generated also to it it is not necessary to spend energy for growth. According to researches, at the majority of women on reaching 30-year-old age intensity of burning of calories decreases gdeto on 5 %. Besides, annually they start to lose about 1-2 % of muscular weight. Muscles burn fat. The less than muscles, the more slowly it is spent.

Advice of the dietician. Necessarily limit quantity of sweet and fat food. Because of decrease in requirement of an organism in fats they are especially dangerous to a figure. Include in a diet seafood. They are rich with iodine which influences a metabolism. The lack of this element can lead to a weight set. To lower quantity of consumed calories, reduce the size of portions. Generate a habit to do at least one day in a week unloading. At this time eat fruit or drink green tea without sugar. It will allow to get rid of excess weight.

Advice of the psychologist. Your body remembers various sensations. For example, when you eat something kislenkoe, at you the saliva is allocated. Now present, that you eat a lemon. Feel its taste in language. If to imagine a picture brightly enough the organism will start to allocate a saliva though you and did not eat anything. It is similarly possible to stimulate the desire to grow thin with thoughts on the body. Recollect, with what love you concerned it when was harmonous. Recreate ease which was inside. Recall these sensations, especially is more often when you carry out exercises.

The period to menopauzy

You have spent so much efforts to twist a cosy nest, to promote, grow up children! Time for itself favourite has come. You are worthy to be beautiful!

The period to menopauzy is connected with hormonal changes. They are the reason of increase in weight. And at the expense of change of level of hormones the fat concentrates in the field of a stomach. Hormonal reorganisation is directed on decrease in an organism of exchange processes. From here and frequent change of moods, dryness of a skin, headaches, depression.

Advice of the dietician. Before menopauzoj ageing processes amplify, therefore include in a diet products which contain antioxidants. These are fruit, vegetables and berries of bright colours: green, red, yellow. Limit consumption of salty food. It promotes a liquid delay in an organism. Eat slowly. When you eat in a hurry by all means you eat more.

Advice of the psychologist. Take a sheet of paper and write, that you would wish to make. Perhaps you dream to grow up flowers? Or to visit the girlfriend who lives in other city? It is a high time to carry out it! For thoughts like «if I such thick I will get fat and further» does not remain to time. In 45 years the life only begins!

Understand itself

You have answered the majority of statements "yes"? The probability of is high that the stress will be reflected in a figure.

In the childhood to you often bought a candy that you did not cry.

In a condition of stress you do not remember, that ate and how many.

After a chocolate bar the problem not seems such terrible any more.

You always ate before responsible examination much.

Sometimes you eat by inertia.

When you are upset, without effort can eat a box конфет.

Change a mode!

If these statements correspond to your way of life, start to change the habits. Such diet can lead to an increase in weight.

You regularly refuse a breakfast. Svezhye vegetables and seafood – very rare visitors on your table.

Periodically you go on a diet, especially not penetrating into its essence.

For you is norm to have dinner in a fast food or to have a bite on the move.

There is a habit to be full.

You eat all the portion long even if has gorged on its half. ()