Notes of the Egoist

The majority of modern women are constantly anxious by the figure.

To grow thin quite often aspire even what weight corresponds to norm. And those who possesses certainly harmonous body, in panic are afraid to recover. Why so occurs?

To be harmonous it would be desirable each of us, but it is similar, that among the female population of a planet it is desire today finds lines of delusion. As British psychotherapist Em Farel informs (Em Farrell), 80 % of women have asymptomatic infringements of a food, 50 % adhere to a diet.

The analysed interrogation of women at the age from 20 till 30 years has shown, that 70 % from those who has holes - malnyj weight, nevertheless ho tjat to grow thin, and every third admits, that observes ka I forge-or a diet constantly. Women are assured, that their weight inseparably linked with success - both at an opposite sex, and in a society. That it is necessary to recover, and they nemedlen but will be rejected. Many are inclined to accuse of it of weights of media, a glossy press and even nonconventional seksua lnuju orientation of fashionable designers … But certainly, it only one of reflexions reigning in a modern society of "a youth and beauty cult".

Competition of bodies

It is one of the most widespread and steady associations (as though we concerned it): near to the successful, well-founded man it will be indispensable the young woman of modelling parametres. Why we had such stereotype and how it corresponds with a reality? " At this stamp is both social, and the biological underlying reason, - explains social psychologist Julia Fedotova. - First, the harmonous figure associates with a youth. The young companion near to the man podtverzh gives for surrounding its man's solvency, capacity. Besides the fragile, thin girl supports in it its sensation domi nantnosti, possibilities to patronise, patronise is helps the man to feel strong, self-assured. As to biological aspect, harmonous, even the thin woman is unconsciously perceived as free, healthy, active. The full woman as if bears in itself motherhood signs: the pregnant woman feeding, given birth - therefore it instinctively perceive as already occupied with other "male". Thus, following an initial impulse, men really choose harmonous, active, free. Possibly, same instinct moves also women, when they try to grow thin to find the sexual partner. It turns out, so really it is easier to draw attention of men, probably, even of many. It can satisfy partly female ambitions, but at all does not guarantee the long relations giving sensation of happiness and completeness of a life, that is to what the majority of women aspires actually. Movable by exclusively instinct, the man will search new impressions. Being got involved in competition of bodies, such women doom themselves to infinite run on a circle.

Reality distortion

All women have such days when they feel thick - without dependence from what their objective physical parametres. As 34-year-old Olga, "if to count admits, how many time in such days I am looked in a mirror and I say to myself, that I thick if to listen, how many I conduct conversations on it it is possible to think, that I have gone mad". "I usually feel fat if has the day before lost the control over itself and have gorged on something forbidden, - 26-year-old Nina echoes it. - mind I understand, that I can not so suddenly to recover here for one day, but I feel razdutoj from fat, as a seal".

Some as under hypnosis, are ready to consider separate parts of the body infinitely: a stomach, the top part of hands, hips … For one buttock become the most repellent part of a body, own stomach seems to another huge and shivering. Psychologists name it "selective attention" - when the person is focused on any lack and exaggerates it. It appears, it is typically female way of expression of negative emotions: sensations of uncertainty, discontent with the life, uselessness, unreliability or feeling of fault. The man shows similar emotions in another way: they often pour out in irritation and aggression, he can drive too rigidly the car, something to throw or break. The woman will complain more likely about own hips, to find folds on a stomach and to punish itself for the eaten piece of a pie.

Extreme measure

Sometimes similar focusing of attention on the corporal features reaches such scales, that it becomes a question vyzhiva nija literally. "Speaking to psychotherapeutic language, there comes change of structure of a body at consciousness level, - the Gestalt-therapist Natalia Schukin explains. - the internal alarm of the woman so deforms it" an image of ", that, and being exhausted, she is afraid to recover. The bulimia and an anorexia - going a hand about a hand from which reaches food frustration, death rate of 20 %".

Today such type of behaviour is especially extended among young girls, in gilt youth circles. Why so occurs? "The modern mothers injured by an environment in which the control over weight is while zatelem success, transfer the constant alarm about weight to daughters, - Natalia Schukin continues. - this alarm is imposed on teenage uncertainty and constant concern in a question" As I look? ". Besides money becomes the main display of parental love in similar families quite often. Knowledge of that" I can buy everything, that I want, to eat, how many I want ", then to get rid from eaten by means of vomiting and not to recover on gramme, undermines self-control bases orga nizma and can lead to catastrophic consequences for health".

Common noun

Today fat became a source of negative emotions for many men and women. But even this word quite often causes feeling of disgust in the last. And between du that fat is closely connected with funktsionirova niem a female organism: floating gormo nalnyj the background forces a body of the woman that to accumulate to give - and it is all estest vennye, involuntary processes. Fat kont rolirovat it is difficult - and it causes a panic in women. " In a female organism the fat percent always is a little above, than in man's, - objas njaet dietician-endokrinolog Natalia Kalin chenko. Is it is caused by a genetic role of the woman as mothers, and female sexual hormones it is high-grade are developed only at certain level of hypodermic fat. This level at all times nyj that is why, undertaking attempt to grow thin, important to know, that in an organism mozh but to change, and that is invariable, as is put in pawn by the nature and genes. Besides, there is a so-called inviolable fat - a layer which protects nervous fibres and our internal bodies. If to lose some this fat, under the threat there will be all organism ".

At last, fats - the important energy source, they raise working capacity and improve state of health if their percent in an organism does not exceed genetically put in pawn norm. It is useful to recollect it when notions of compulsion about "hated fat" find us before a mirror. Business actually not in fat as that and not in that, it is bad or is good. As British psychologist Mary Wood considers (Mary Wood), fat became for us a metaphor of all of that is unacceptable in society. The control - one of values of a modern society, and fat symbolises for us nikchem nost, slowness, passivity, impossibility to supervise the body, that is inability to supervise the life.

The preservation law

Aspiration to supervise weight to keep relations in steam, hardly will lead to success, the Gestalt-therapist Olga Dolgopolov considers. It is more reasonable to direct the efforts absolutely to other party.

"In the childhood very few people from us heard how it is important to be a century happy a forehead. To us spoke:" It is possible to become happy if … "So, for girls it meant: if to be beautiful, harmonous, clever, if to marry and achieve social or material success … In a word, happy it is possible to become only under certain conditions. But actually sensations of happiness in itself cannot achieve by means of any achievements. The steady feeling, that" with me something not so ", generates in us alarm. That though somehow to cope with it, we should deduce it outside, explain, think up for it the reason." I thick "- the most simple explanation for the woman … to be frequent our requirement harmonous is an attempt kontro lirovat love and attention of associates, to obtain from them a recognition. Many consider, that harmonous to be important and for work: the thick can dismiss, reject. Others think:" If I is thick, he will throw me ". But, being interested only in that," that me loved ", it is impossible to keep love. Attempt to supervise weight to supervise drugo go, fortunately will not result. The decision - is paradoxical: it in that pover nut in an opposite side from ambitions, to cease to try" to be favourite ", and most to become the loving person. To find in myself for a resource of that love when" I love "instead of when" me love ". To try oshchu tit the love nature, the feeling vanija love in itself is literally on particles collecting experience. Working over it, we solve problems which nevoz can be overcome by the control over the appearance, - we find possibility of originally deep, sating relations".

Love, instead of the control

Sufferings because of excess weight (valid or imaginary) arise because of a love lack - this idea is rather popular. Many think what to love themselves is means to buy beautiful clothes, the subscription in fitness club to visit spa. Yes, all it is important, but is to a certain extent a love substitute, in the same way, as money with which other parents "love" the child. For many of us to love - means to supervise, we have taken out it from the childhood, being accustomed to be favourite, that is obedient, "good". As control we transfer this understanding of love and on relations with an opposite sex, and on the body. We are not interested, "what it" (a body, the child, the companion (tsa) lives), - we are interested in that it was such, "as I want". And after all to love itself really means to build with the body of the relation on the basis of love and acceptance. The model of such relations is offered, in particular, by yoga: Its idea of corporal perfection consists in studying the body, to understand, what it to allow it to accept the optimum form, attentively listening to that when and how many it wishes to eat, in what mode and how much actively he needs to move and have a rest, - and to take care of giving it all necessary. As Elena Ulmasbaeva, the expert practising and teaching yoga of many years, "having established such relations with a body considers, we can solve and many internal problems - in particular, what cause infinite alarm about a body weight". The beauty, harmony, health and absence of any necessity will watch weight only pleasant by-effect of this peace sosushchest vovanija with the body.

Completely to improve an organism it is possible for 10-15 days. And without application of difficult therapeutic techniques or the use of medical products. For this purpose it is enough to drink pure water of life.

You not casually test thirst. The organism demands a moisture which is extremely necessary for it (in a body of the adult person the water maintenance reaches 70 %!). Thus he aspires to restore water balance. That is to balance quantity of an arriving and deduced liquid. This process constant also occurs at cellular level.
Your appearance and health of internal bodies depends on cage work, and it practically completely consists of water. Therefore it is very important to fill up the water stocks. Especially in the summer when the metabolism is accelerated, and you lose liquid stocks faster. For this purpose it is necessary to drink 1,5 l of water a day. Not tea, not compote, namely water. Its structure has unique properties. But only pure, with correct structure water is really useful. It is the spring, thawed or cleared water. It is a basis of ability to live of a cage. Begin an improvement and rejuvenation course right now!

Way with set of stops
From the first drink water starts to be soaked up by a mucous membrane of a gastroenteric path. Gradually it is incorporated by all its surface: in a gullet, in a stomach, in a duodenal gut, in intestines. It is then absorbed by blood vessels and with their help gets to a liver. This body works as the filter: absorbs water and analyzes its structure. Harmful substances whenever possible will neutralise, and useful leaves. The more purely water, the less loading on a liver. Then the liquid together with nutrients and oxygen arrives to all internal bodies. Cages of a brain, heart, lungs, muscles with gratitude drink reviver. Each section – tiny repetition of an organism. She lives, breathes, breeds, grows old and dies. Regularly eats the substances brought with water and deduces products of an exchange which leave by means of lungs, skin, kidneys and a gastroenteric path.

In cage laboratory
Processes in a cage proceed continuously, throughout all her life. The longer she lives, the is better you look, are ill less. As a matter of fact, ageing begins when in an organism dies more cages, than revives. Deficiency of a moisture – one of the reasons of their  destruction. Pure water – a source of the useful ions regulating processes in a cage. For example, ions kalija and sodium are responsible for a metabolism. They work by a pump principle. Kaly there is in a cage, and a sodium – in intercellular space. When activity kalija decreases, activity of sodium increases. It as though pushes useful substances in a cage. And on the contrary, when activity kalija raises, toxins are deduced from a cage. Heavy metals and toxic substances which can contain in poor-quality water, block process. It leads to a hypostasis and, finally, to  destruction of a cage.
It is very important, that the cage kept the form. It is supported by a cover which too consists of water. Elasticity of a skin depends on the form of cages. And roughnesses and wrinkles – result of its deformation. Many cosmetic procedures are directed on restoration of functions of a cover. But it is better to warn a problem, than to solve. And optimum means – regular drink.
Now you know, that occurs in an organism under the influence of water. Make breaks on drink a necessary part of a daily routine – and the result will not keep itself waiting! Later 10-15 days, that is after "replacement" not less than half of water in an organism, you will forget about constant feeling of weariness, will cheer up, and at last there will be an excellent mood.

Balance on 5!
To support water balance it is necessary constantly. Here the most simple and accessible ways it to make:
1. Drink a water glass in the morning. This original clarification for an organism. Simple, at first sight, procedure is used in serious east experts, and also in system of improvement Norbekova. Drink water approximately for half an hour to meal. It should be a room temperature or hardly more warmly. Too cold causes an angiospasm and consequently it is badly soaked up. And too hot irritates a stomach mucous membrane.
2. Drink thawed snow. During freezing the water structure varies. At the expense of it it becomes energetically rich. Getting to an organism, it gives the energy to a cage, providing its youth and viability. Pour pure water in a plastic bottle and place in a freezer. Vymorazhivanie will release it from heavy metals, free radicals and microorganisms. They remain in that part of water which has not frozen, and also in a small part of ice (size about egg) which remains after razmorozki. Thawed snow keeps structure and properties within 6-8 hours.
3. Take a bath. A skin – the biggest body. While you luxuriate in a bath, it actively absorbs a moisture. You can add effect if you will add broth from grasses. 15 minutes are enough to feel updated.
4. Walk under a rain. During a rain ozone which will neutralise harmful influence of free radicals is formed. Also it is useful, when drops fall on a head. And the hair which have been washed up by rain water, become healthy and shining. But know when to stop! To walk under a rain – does not mean, that it is necessary to be dripping wet, and then to freeze and be ill.
5. Go on dew. Dew is water of heavens. In air the smallest particles of water which define its humidity are disseminated. Because of difference of day and night temperature it settles on grasses, before it having passed through air filter. Together with dew you will absorb power of plants. Only do it in ecologically pure district.

It is important to know!
• 35 ml of water on 1 kg of weight of a body, and to the baby – 90-140 ml are necessary for the Adult. Accordingly and its requirement for water much more. Take care of that your child drank qualitative negazirovannuju, not subject to chlorine action.
• Qualitative water helps to cope with illnesses. Therefore not only drink it, but also use for cooking. It should be pure water with optimum degree of a mineralization, for example «Old Mirgorod».
• the feeling of thirst – at the expense of decrease in muscular weight With the years decreases. But this feeling is deceptive. That internal bodies worked normally, drink water even if not so it would be desirable.

Find water of life
Drinking water should not to be simply pure, but also to have complete structure. Such water possesses curative properties. About where it to search, Michael Kurik, the director of the Ukrainian institute of ecology of the person tells.
Our ancestors scooped water of life directly from small river. Alas, now it is impossible. The ecology of environment surrounding us is that, that water should be cleared. What is "water of life"? Water with strictly ordered structure. Getting into cages and keeping their habitat, it supervises a liquid parity inside and out of a cage, thereby supporting an organism in a healthy condition. Its ability is defined also by information structure, and a biopower charge. Unfortunately, in the water crane the water cleared only from microorganisms and chemical compounds flows. Its structure is broken by chlorine influence. Water from underground sources is cleared by means of a natural filtration by earth layers. But its bio-energetics differs from necessary to an organism. There are laboratory methods which define complete structure of water. In house conditions it to make difficult. Therefore use for drink water of which quality you are initially assured. It is the water water cleared by means of the filter, butilirovannaja water without gases and preservatives, thawed snow.
Water of life influences genital function. Its drink is a guarantee of that in the future you will give birth to the healthy child. After all sexual cages on 95 % consist of water. Work of a brain, joints, vessels, internal bodies also depends on quality of water. Experiences prove, that water can be accepted as a medicine for all illnesses. It helps not worse, and even better tablets. Before drinking, allow to water to stand a little in that place where classical music sounds. It will strengthen its positive charge. Or ask for it healing from illness. Believe, she will necessarily hear and will help! Water – a source of health, which always near to you. Use this invaluable gift of the nature to itself in the blessing!

Perfection
Water changes you at cellular level. You will strengthen effect if during drink you will set to yourself the improvement program. One more, unique property of water is ability to remember the information.
Ten years ago Japanese scientist Masaru Emoto began to photograph water crystals. The collection of photos has caused a resonance all over the world. They visually show, that water is capable to remember the information and under its influence to change the structure. The clever liquid sensitively reacts to music, words and even the image! Treatment by homoeopathy is based on this property of water. For preparation of homoeopathic preparations the substance is planted with hundreds times. As a matter of fact, it in a solution of water is not present. There is only a memory of curative properties.
The crystal appears only for 20-30 seconds. Caught this moment a camera objective will see wonderful patterns with the perfect form. Crystals of tests of the water taken from mountain sources and the cleanest lakes are similar to fine lacy snowflakes. Images of water which was treated to action of classical music or words "Thanks", "Love", «You beautiful» are similar. Water water, water after influence of electromagnetic waves at all has no structure. Destroy word structure malicious","Devil",« You the fool ». This fact induces to think of influence of our thoughts, and also information from the outside on health. Only present, how much it changes you, after all waters in you about 65 %. Thinking positively, you change an organism condition to the best!

When to drink?
Everything is good in its season. Including for water drink. Only then it will bring an advantage maximum.
Water – as if a shower for a gastroenteric path. It carries away with herself not only toxins, but also gastric juice. The water drunk directly ahead of meal, an organism perceives as food, and starts to allocate juice strenuously. And the liquid which has arrived after a meal, plants enzymes which digest meal. Both that, and another breaks digestion process. Therefore it is not necessary to connect drink with food intake. An optimum variant – to drink a glass in an hour to or after meal. ()

The most simple way to avoid any indispositions – daily to drink live yoghurt. So you both will improve state of health, and will recruit ranks of long-livers! And still it is easy to prepare this tasty and useful product in house conditions.

Well-known, that in a human body there live bacteria – both useful, and undesirable. In an ideal they should function in the consent with it. But stresses, a wrong food, long reception of antibiotics lead to occurrence of a dysbacteriosis and, finally, to frustration of digestion and serious diseases. To avoid troubles with health, it is necessary to provide balance of microflora of intestines. And for this purpose it is enough to enter yoghurt into a diet.

Food of long-livers
On the structure yoghurt is very similar to curdled milk. As a matter of fact, it is its great-grandmother. Its salutary action more 100 years ago has scientifically confirmed well-known bakteriolog and immunologist Ilja Mechnikov. He considered, that ageing occurs as a result of a poisoning of an organism with products of ability to live of putrefactive bacteria which live in intestines, and searched for the means preventing them development. Mechnikov has analysed a diet of long-livers of Balkan peninsula and has established, that in it sour-milk products, including curdled milk prevail. The matter is that putrefactive microorganisms well breed only in the normal or alkalescent environment. And in curdled milk and yoghurt lactic bacteria which do this environment of more sour contain. As a result of regular reception of these products the balance of microflora is restored. The thoughts on advantage of sour-milk drink Mechnikov has stated in the book «Etudes about human nature», published in 1903.

What under a lid?
Classical yoghurt contains 2 kinds of live microorganisms: the Bulgarian stick and termofilnyj a streptococcus. Such structure of a product is accepted by the international standard. These microorganisms impact to yoghurt relish inherent only in its and aroma. The Bulgarian stick – the representative of so-called lactic bacteria, skvashivajushchih milk. Its properties are unique: it promotes replacement undesirable, including pathogenic, bacteria from a digestive path. At the expense of it the necessary balance of microflora of intestines is supported, immunity raises and even pressure is normalised! These useful bacteria will transform milk components thanks to what containing in it calcium and fiber is better acquired.
termofilnyj a streptococcus – the good partner of the Bulgarian stick. The regular use of yoghurt makes active own microflora of intestines. That, in turn, strengthens synthesis of biologically active substances: vitamins, irreplaceable amino acids, antibacterial connections. In blood cholesterol level is normalised, cancerogenic substances are deduced from an organism. There is a natural improvement without any medicines!

As yoghurt becomes
Many factories, laboratories and institutes work on that you could buy yoghurt in shop. First of all ferments which contain the necessary kinds of bacteria are created. The technology of preparation of bacterial ferments is difficult enough. It is necessary from set of versions of the Bulgarian stick and termofilnogo a streptococcus – shtammov – to choose what possess necessary properties. For ferment growth rate of microorganisms, level kislotoobrazovanija, a spectrum of aromatic connections and many other characteristics is important. After all it is necessary, that the product finally contained certain quantity of bacteria and had delightful taste.
Ready ferments can be in the liquid, dry and frozen condition. On molokozavodah them mix in huge tanks with specially prepared dairy basis, skvashivajut at certain temperature, cool and package. Prepared thus (rezervuarnyj a way of reception of a sour-milk product) yoghurt has a liquid consistence. And if a dairy basis mix with ferment directly in glasses the product will be more dense.
Recently yoghurt prepare on ferments which contain bifidobakterii or atsidofilnuju a stick. Then the functional product possessing not only preventive, but also medical properties turns out. In this case on packing it is specified, what from probioticheskih bacteria are used and that utility of a drink is confirmed by clinical researches. For taste in yoghurt it is added fruit napolnitel. And for giving of the necessary consistence – the stabilizer. That the drink was long stored, it can subject to thermal processing. In this case the period of storage increases about three months and more, but the quantity of live bacteria strongly decreases. As a matter of fact, it any more yoghurt, and jogurtovyj a product.

Prepare
House yoghurt, certainly, differs from a product made on molokozavode. But the drink of own preparation has advantages: you are assured in naturalnosti its components. A lack – you can recreate difficult technological process only approximately. But it is compensated by speed and simplicity of preparation, and also possibility to experiment with taste. Milk and ferment for yoghurt is required to you pasterizirovannoe. Ferment buy in specialised shop or in a drugstore. Do not use instead of it store yoghurt. Reaction of already ready drink with milk can be unpredictable at the expense of the maintenance in it napolnitelej and accompanying microflora. Milk finish to boiling, and then cool to the temperature specified in the instruction to ferment. Optimum temperature – nearby 40о S.Pri of higher bacterium will simply be lost. Dissolve ferment with a small amount of warm milk and mix with remained milk. Place a mix in a thermos or jogurtnitsu. In 8-12 hours the drink will be ready. You can add in it mjusli, favourite jam or slices of fruit. And prefer tinned fruit or jam. If you use fresh fruit drink yoghurt at once.

Useful ferments

A variety of ferments allows to prepare in house conditions not only yoghurt, but also other sour-milk products. Please itself and relatives with tasty drinks of health.
Procedure of preparation of drinks is similar to yoghurt preparation. As a rule, the instruction is applied on ferment, following which you without problems will receive a sour-milk product!
Bifivit. Contains bifidobakterii which stimulate an organism to self-restoration and self-cleaning, protects from a dysbacteriosis, an allergy and staphylococcal infections. 4 grn.
Vitalakt. The bacteria steady against antibiotics enter into it. Improves work of intestines and stimulates pancreas activity. 4 grn.
Streptosan. Thanks to specially picked up microflora, application of this sour-milk product is especially useful in advanced age. It reduces cholesterol level in blood, improves work cardiovascular and endokrinnoj systems, normalises intestines motility. 4 grn.
Ferment for creamy yoghurt. In its structure necessary for preparation of yoghurt microorganisms: the Bulgarian stick and termofilnyj a streptococcus. 4 grn.
Ferment atsidofilnoj sticks. Normalises balance of intestines, eliminates a dysbacteriosis. Suppresses action of pathogenic bacteria. It is recommended to children, including chest. 4 grn.
Ferment for cottage cheese. Allows to prepare in house conditions cottage cheese which is a source well usvojaemogo fiber and calcium. 4 grn. ()

Present – you rigidly do not limit yourself in a food, and kgs leave, not coming back any more.! You wish to try the such? Then a pulse diet just for you. The arrow of scales will soon show at least on 5 kg less!

Who though time dumped weight by means of a diet, knows – to make it easier, than to keep it in norm. After all practically all diets are based on restrictions. It is necessary to refuse, as a rule, from most vkusnenkogo. In such ascetic food the organism passes in an expectation mode. He feels, long you itself(himself) favourite, to torment will not begin. As if the hidden animal, it watches for the moment when, at last, you will dare to relax. And sometimes really "flies into a rage": it is irritated on trifles, runs into depression, refuses to focus attention to the things necessary to you. So signs gipoglikemii – decrease in level of glucose in blood because of sharp restriction of favourite sweets are shown. There is even such term – carbohydrate thirst. A condition when the life without chocolate loses sense literally. You start to think what to bring it on a beauty altar – too big victim. And with ecstasy you eat plitochku which is acquired with the doubled force. How to become harmonous and thus not to torture interdictions? The answer to this question is given by a pulse diet.

Chocolate is not guilty. Aha, you already were delighted to the name, and were going to eat sweets in kgs? Certainly, there is also a chocolate diet where it is put in unlimited quantities. But what price! For a liver it is present insulinovyj a shock. You a food well influencing both on a figure, and on an organism interests. Certainly, without interdictions not to manage. But restriction to restriction rozn. There are products from which to refuse much easier. And the result of such diet will be not less effective.
To find these products, it is necessary to understand the mechanism of fluctuations of weight and to refuse stereotypes. What, in your opinion, the excess weight reasons? Eating sweet, a late supper, an overeating? Researches prove, that from two people who eat equally much, one grows stout, and another is not present. For certain at you will be a little familiar which do not consider a calorie and thus look perfectly. And on the contrary, happens, you eat "skromnenko", and treacherous kgs do not leave. The author of a pulse diet, Michael Ginzburg, asserts, that a principal cause of a set of weight – superfluous consumption of fats – a direct source energozapasov. They collect in an organism, instead of carbohydrates. It is necessary to reduce a day dose of fat till 30-50 g, and the weight remains invariable even if is flour and sweet! And if some times in a week to arrange to itself a day of limited intake of food in a month it is possible to dump from 2 to 7 kgs! It also is a diet essence – eat, how many you want, but supervise consumption of fats and do 1-2 days in a week unloading. By the way, our ancestors intuitively chose for themselves such diet, observing a post on Wednesdays and Fridays.

Dangerous liaisons. How then to explain, what after a train of holidays with pies and cakes, kgs, as a rule, increase? All business in misuse of products. After all often you eat all successively. Not so in itself fats and carbohydrates, as their combination are dangerous to a figure. Therefore, right after a dinner refrain from a dessert, and also from juice and a considerable quantity of sweet fruit. In them fructose which promotes a weight set contains. Feel a difference – not to refuse them absolutely, and to eat later. If you want sladenkogo – eat, but watch, that daily consumption of fat has not exceeded norm. The author promises, that at such approach to a diet, it is possible to eat after six and not to supervise a serving size at the use of low-fat meat, fish, cottage cheese, bread, macaroni, vegetables, greens.

Unload! And how dependence between weight and calories about which speak so much? After all that you became more harmonous, the organism should oxidise available fat. In other words, to start to burn it for the needs. It occurs, when it spends calories more than receives. For this purpose also days of limited intake of food are necessary. It is excellent alternative to a half-starved diet. Besides, reduce loading on a liver, promote clarification of an organism from slags. In a day of limited intake of food eat to 1 kg of vegetables and fruit, drink green tea without sugar, mineral water without gas. In the summer it will not make special work.

Daily norm of the use of fat for the person at whom "sedentary" work, makes 40-50 It much or a little?
2 items of a spoon of sunflower-seed oil = a pack of cottage cheese of 15 % of fat content = 4 loaves of bread = a sour cream half-glass = 200 g shortcake = a chocolate bar

Worthy replacement
There are products which you regularly use in food, not suspecting, that percentage of fat in them is great. Replace their more useful. The fat maintenance is specified for 100
Fat meat 30 g → a pike perch 2 g
Smoked sausage 45 g → a fillet of a hen 0,2 g
Firm cheese 20 g → low-fat cottage cheese 0,05 g

5 principles of a food
Observance of these simple rules will help to support a diet without effort.
1. Instead of sour cream and mayonnaise fill salads with vegetable oil or the low-fat cottage cheese which has been shaken up with fermented baked milk.
2. In day use not one kind of fruit and vegetables, and 4-5. Juice-fresh from sweet fruit plant with water in a proportion 2:1.
3. Watch, that carbohydrates and fats in a diet prevailed in first half of day.
4. Prefer stewed products, instead of fried. At the last in a preparation time fat content increases.
5. At the use of similar products (for example, yoghurt, cheese), choose less fat.

Before you go to restaurant or on birthday, eat an apple or vegetable salad. They contain kletchatku which adsorbs fats, and degree of their comprehensibility decreases. Similarly arrive, if you wish to eat a delicacy.

Without fanaticism!
Alexander Kushch, the sports doctor, "Planet-fitness"

The Srednestatichesky person eats fat in two, and even three times there is more than norm. How to reduce its consumption?
The overabundance of fats in an organism comes that fat content of dairy products is not supervised, gains, refuellings in the form of ketchups, majonezov. Limit the use of these products. But completely at all do not exclude. Fats are necessary for your organism. In them acids Omega-3 and Omega-6 which influence synthesis of hormones, mastering of vitamins contain. Therefore use products with useful fats: nuts, cereals, seeds, seafood. Do not forget and about physical activities. They first of all influence weight loss. Consider, that fat restriction is useful not always. For example, in a diet of teenagers, pregnant fats should make 15 % of all valuable substances arriving in an organism.

Recipes on all cases
Malozhirnoe a food is easy for observing. For this purpose not necessarily cardinally to change a diet. Prepare tasty, simple dishes in preparation.
Quickly. Salad from crab sticks. Mix 100 g boiled rice, 100 g crab sticks, 1 ch. A spoon of low-fat mayonnaise and 2 items of a spoon of corn.
Mid-morning snack at office. Mjusli with yoghurt. Fill in mjusli with yoghurt. A proportion 1:1, for example on 100 g products. You can add slices of favourite fruit.
Tasty supper. A pike perch with carrots. pomoj 100 g a pike perch, lower for some minutes in boiling water. Lay out on a frying pan, from above rub carrots, an onions. Fill in with a broth, and hulks of 15 minutes.

(c)

How the digestive system functions, the organism condition as a whole depends. Check up, in what it a condition!

1. Whether you are subject to "the bear illness» (when at stress and anxiety often you run in a toilet)?
• yes (1)
• is not present (0)

2. Whether often you suffer from heavy feeling and-or from a stomach swelling?
• yes (1)
• is not present (0)

3. Whether you take away to yourself time for food acceptance enough, whether carefully you chew?
• is not present, I constantly hasten (2)
• in most cases (1)
• yes, I enjoy process (0)

4. Whether you eat fruit, vegetables or salads in each food intake?
• yes, it is final (0)
• I not so love salads (3)
• every time when there is a possibility (1)

5. Whether often eat fried, smoked or fat food?
• yes, I can not live without a potato fri (2)
• is not present, unless sometimes, under mood (0)

6. What your index of weight of a body?
• it is less 25 (0)
• 25-30 (1)
• it is more 30 (3)
• from 35 (4)

7. Whether often there is an eructation?
• yes (1)
• at me even the heartburn often happens (3)
• is not present (0)

8. Your digestive path functions regularly?
• yes (0)
• sometimes there are to it problems (1)
• frequent frustration or locks (3)
• regularly I accept laxative (3)

9. Whether you accept medicines?
• is not present (0)
• sometimes – antibiotics (1)
• often I accept analgetiki or medicines for rheumatism (2)

10. Whether you have grown thin recently more than for three kgs, not resorting to diets?
• yes (1)
• is not present (0)

11. Whether deleted to your near relations (to the father, mother, sister, the brother) intestinal polyps in young years?
• yes (1)
• is not present (0)

Results
To 3 points
Risk degree: ●○○
Your digestive system functions normally, irrespective of a psychological condition. Similar, you correctly eat – so to hold! That there were no problems, move more and prefer healthy food, not forgetting about days of limited intake of food, especially after plentiful feasts.

4-8 points
Risk degree: ●●○
The Gastroenteric path starts to revolt against your way of life. You should concern warning signals more seriously: to a heartburn, easy frustration of digestion and a pain in a stomach. Change of food habits often helps: is it is necessary gradually, carefully chewing. Refuse from fat, very sweet and a spicy food, coffee harmful to a stomach, nicotine and alcohol. To Cope with a heartburn will help svezheotzhatyj potato juice during each food intake. The small pain in a stomach can be removed by means of heat (for example, a hot-water bottle or a compress from a warm potato), easy massage of a stomach clockwise. At slackness of intestines eat many crude fruit and vegetables and drink 2 litres of a liquid the day, one glass – on an empty stomach.

It is more than 9 points
Risk degree: ●●●
You make impression of the person having serious problems with digestion. It is necessary for you to address as soon as possible to the doctor – to the therapist, gastroenterologu or to the proctologist.

Your organism reminds a fortress which is protected by brave and strong soldiers – immune cages. Check up fighting capacity of "army"!

1. Age:
• to 30 (0)
• from 30 to 50 (1)
• it is more 50 (3)

2. You smoke?
• is not present (0)
• to 10 cigarettes in day (1)
• 10 cigarettes in day (2) there are more

3. What your index of weight of a body?
• 19 and more low (2)
• it is more 19 (0)
• it is more 30 (2)

4. How you spend holiday on the sea?
• I sunbathe «to a golden crust» (1)
• whenever possible I avoid ultra-violet radiation — I walk (0) much

5. Whether your trade is connected with accumulation of stresses?
• is not present (0)
• yes (1)

6. Whether well you sleep?
• as a bear in a den (-1)
• often I wake up at night (1)
• frequently I do night in the afternoon (3)
• constantly I feel absolutely broken since morning (3)

7. Whether there were at you last year strong stressful situations (divorce, work change, etc.)?
• yes (4)
• is not present (0)

8. How you are frequent last year were ill with colds?
• more than two times (3)
• 1-2 times (0)

9. Whether often you have a herpes in the field of a mouth?
• every two week (3)
• there are more 2-3 times in a year (1)
• it is not familiar with this problem (0)

10. Whether often there are gastroenteric infections or fungoid diseases? Whether there are chronic inflammations?
• yes (2)
• is not present (0)

11. Whether you daily accept a minimum three various medicines?
• yes (3)
• is not present (0)

12. Small ranki heal quickly?
• yes (0)
• is not present (3)

13. Whether you suffer from an allergy?
• yes (3)
• is not present (0)

Results
0-4 points
Risk degree: ●○○
That the immune system and further effectively protected your organism, eat by a "traffic light" principle: vegetables and fruit of red, green and yellow/orange colour are useful to strengthening of protective functions of an organism. 20 minutes in day carry out simple exercises (walks will approach, driving on a bicycle, easy run), do not overcool and do not overheat.

5-15 points
Risk degree: ●●○
Similar, your immune system hardly copes with loading. And the matter is that – stress. Learn to distract by means of sports exercises, painting, equestrian sport – employment which give an exit to emotions. For protective system of an organism vitamin C (the daily dose of 75 mg, contains in 100 g the Brussels sprouts, one glass oblepihovogo juice or in 100 g stewed red pepper), and vitamin A (a daily dose – 1 mg, contains in 70 g carrots or 100 g the smoked eel) is important. Besides, avoid «murderers of immunity» – nicotine and alcohol. For immunity strengthening balneotherapy, drink of vegetable and fruit juice among other things approaches.

It is more than 16 points
Risk degree: ●●●
Your immune system in a critical condition. Except visit to the immunologist, you should pass complex medical examination.

«Breathe more deeply, you are excited» — colleagues and acquaintances often speak to you. Yes you and itself feel, that it would be quite good to have a drink soothing … If it so, be tested and find out, in what condition your nervous system.

1. Age:
• to 30 (0)
• between 30 and 40 (1)
• more than 50 (0)

2. In private life:
• I am not so happy (3)
• I have a partner, but we not so are close, as it would be desirable (1)
• at me harmonious relations with favourite (0)
• I in divorce / have been dissolved during short time (2)

3. How at you business with a self-estimation?
• any more so I trust in myself, as in 18 years (1)
• I know well, who I and that I can (0)
• often I doubt myself and in the abilities (2)

4. Whether it is important for you, what other people think of you?
• yes (1)
• is not present (0)

5. Whether you are frequent react to any situations is angry and is quick-tempered?
• yes (1)
• is not present (0)

6. Whether you sometimes feel internal anxiety and confusion after the insignificant conflict?
• yes (1)
• is not present (0)

7. How at you business in the professional plan?
• me respect the heads and employees (0)
• sometimes I am afraid to lose work (1)
• simply I go down stream, I prefer not to accept serious decisions (2)
• I dream to leave (1)

8. Whether there is at you a sensation, what you constantly should work «on deterioration»?
• yes, I hardly cope with volumes of work (2)
• from time to time (1)
• this sensation is unfamiliar to me (0)

9. How you spend a free time?
• I go in for sports or indulge in a hobby (0)
• I sleep much, work completely exhausts me (1)
• I go to the cinema, on parties or in theatre (0)
• I complete houses not finished work (2)

10. How you estimate the physical form?
• I in the excellent form (0)
• it is not so good (1)
• it is quite good, but it is possible is better (0)

11. Whether well you sleep?
• to fall asleep, it is required to me of not less than 30 minutes (1)
• often I wake up at night, and it is heavy to me to fall asleep again (1)
• it is bad: I wake up from the slightest scratch (1)
• as a marmot (0)

12. How you feel yourself after awakening?
• broken and sleepy (1)
• with horror I think that is necessary to me within day (2)
• I do not like to rise, first half of day I feel, as a sleepy fly (3)
• I rejoice, that there has come new day (0)

13. Whether you accept medicines for a sleeplessness?
• yes (2)
• is not present (0)

14. A blood pressure:
• less than 130/80 (0)
• within 140/90 (1)
• above (2)

15. Whether there are at you faults in work of heart or palpitation attacks?
• is not present (0)
• periodically (2)
• yes, and me it strongly frightens (3)

16. Whether you suffer from noise in ears, whether the head often is ill?
• yes (2)
• is not present (0)

17. Whether more difficult to you to concentrate or concentrate, than before?
• yes (1)
• is not present (0)

18. Whether often you catch a cold?
• yes (1)
• is not present (0)

19. How are you doing with a sexual life?
• I now do not have partner (3)
• it is quite good, but it is possible and it is better (1)
• all is remarkable (0)

Results:
To 4 points
Risk degree: ●○○
Stubborn situations you perceive as a call, and it for you excellent stimulus. Nevertheless you do not need to check constantly on durability of possibility of the nervous system. Have a rest enough! To be switched and relax swimming, tennis and productive leisure will help.

7-25 points
Risk degree: ●●○
It is available signs of an excessive nervous overload or an exhaustion. The organism sends you warning signals (weariness, mood swings, a sleeplessness, depression, irritability) and tries to inform you, that it is time to take the life under the control. Try to keep on end two weeks a diary of state of health in which you could clear the reasons of stresses. Establish the schedule for a week. Thus take away to itself on all affairs on 20 % of more time, than actually it is necessary. It will allow not to hasten and not to worry in vain. Besides, try to train three times a week: 15 minutes of run, 60 minutes of employment on training apparatus or 15 minutes of driving on a bicycle block stress hormones, adrenaline and kortizol. Necessarily it is necessary to begin sessions autorelaksatsii with the good expert.

Over 25 points
Risk degree: ●●●
Stop! It is time to change a way of life. Almost all time you feel badgered, it seems to you, that all world has taken up arms against you. The nervous exhaustion is so great, that it is necessary for you to address urgently to the doctor. Otherwise owing to a nervous overload there can be attacks of a strong headache, dream frustration, sharp attacks of causeless fear and alarm, depression.

1. Whether the osteoporosis threatens you?

The nature has disposed so, that this artful illness of the woman men suffer more often, than. Nevertheless, if you correctly eat and go in for sports, the osteoporosis hardly will overtake you.

1. Age:
It is less 35 (0)
Between 36 and 49 (1)
Between 50 and 60 (2)
From above 60 (3)

2. Your relatives were ill with an osteoporosis?
• is not present (0)
• yes, the daddy, mum, the grandmother or brothers and sisters (2)
• yes, distant relatives – aunts or cousins (1)
• I do not know (1)

3. Whether Happened, what your parents for the insignificant reason (work in a garden, easy falling) broke a hip neck, a backbone (kompressionnyj crisis), a beam bone in the field of a wrist?
• yes (1)
• is not present (0)

4. You most had crises after falling?
• yes (1)
• is not present (0)

5. Whether often the back is ill you?
• yes (1)
• yes, and every day all is stronger and more often (2)
• is not present (0)

6. Whether there is at you a bearing infringement?
• yes (2)
• is not present (0)

7. Whether there is no at you a sensation, what you became more low growth?
• yes (1)
• is not present (0)

8. Whether you are engaged in sports?
• is not present or it is rare (3)
• yes, at least, 2 times a week I do jogs, I go on foot much, I visit an exercise room (0)
• I float in pool, I do gymnastics (1)

9. Whether you daily drink more than 4 cups of coffee or 0,5 litres koly?
• yes (2)
• is not present (0)

10. Whether you smoke within last 5 years about 20 cigarettes daily?
• yes (2)
• is not present (0)

11. Whether you use regularly, since the childhood, sour-milk products?
• yes (0)
• is not present (1)

12. You the vegetarian?
• yes (1)
• is not present (0)

13. Whether eat at least 2 times a week the fat sea fish rich with vitamin D?
• yes (1)
• is not present (0)

14. You the stay-at-home or the lover to take a walk on fresh air?
• I use any free minute to walk along the street (0)
• I will better sit at home, I esteem or I will watch TV (1)

15. What your index of weight of a body:
It is counted up so: the weight in kgs shares on growth in metres in a square. For example, 65 kg: (1,70 m ∙ 1,70) = 22,5
• above 20 (0)
• more low 20 (1)

16. Whether you accept tablets with vitamin D 3 for osteoporosis preventive maintenance?
• yes (0)
• is not present (1)

17. Whether you accept more half a year the medicines containing kortikosteroidy (prednizolon, gidrokortizon, dexamethasone)?
• yes (2)
• is not present (0)

18. Whether you take a great interest in diets?
• yes, I keep to a diet almost constantly (1)
• is not present, my weight suits me (0)

19. When at you has begun menstruatsija?
• till 15 years (0)
• after 15 years (1)

20. At you a regular cycle?
• yes (1)
• is not present (0)

21. Whether the doctor at least time put to you the diagnosis «reduction of density of a bone after a X-ray»?
• yes (1)
• is not present (0)

Count up results:
0-4 points
Risk degree: ●○○
Risk of an osteoporosis at you insignificant. That bones remained in the same condition, eat enough sour-milk products: firm cheese and cottage cheese, do not forget about sports – go on foot at least half an hour in day, during week-end get out to take a walk in park – move as much as possible! Will not damage also air baths.

5-15 points
Risk degree: ●●○
The condition of your bones can be much better. Strengthen their walking, jogs on skis, dances, be engaged in a sports hall, at least jump with a skipping rope. Keep in mind, that except calcium vitamin D3 is necessary for bones. It contains, first of all, in milk, fat sea fish, in eggs and a liver. Consult to the doctor about a preparation of calcium which needs to be accepted in addition.

It is more 16
Risk degree: ●●●
You should be surveyed at the gynecologist and the orthopedist. Probably, it is necessary to pass special inspection – absorbtsionnuju densitometriju. Keep in mind, in due time appointed medicines can restore the damaged bone substance and to stimulate formation of a new bone fabric. If to you have diagnosed "osteoporosis" medicamentous treatment should be accompanied by special gymnastics. Be careful of enemies of calcium – koly, sausages, half-finished products. Smoking and strict diets are counter-indicative to you!

Postpone a diet till the spring and summer

The further in the past the summer, the more often productive leisure leaves gives way to active eating vkusnostej in front of the TV. And here already the lightning on clothes is clasped hardly. Reconsider the diet, and the weight will return to norm.

To you laziness to move, to your organism too "laziness" – exchange processes proceed more slowly, and superfluous kgs settle on all problem places.
How to prevent. In the summer when vegetables and fruit it is a lot of, your diet is balanced. More close by the winter it is necessary to waste time on search and preparation of healthy food. Avoid temptations to eat bystrenko the cooked up half-finished product from the nearest shop. Prefer products without dyes and preservatives. Use a beet, cabbage, apples and other local fruits. They possess higher vitamin value, than their overseas colleagues often broken in a semiripe kind. Do not use cunning, trying to replace a high-grade diet vitamins in tablets. "Naturprodukt" it is much more useful.
Your allies. Hot days leave, you automatically start to drink less waters, than in the summer. And it is absolutely vain. It promotes removal from an organism of slags and toxins. Drink in day to 2 l of a liquid.
Your enemies. When the weight increases, you search for rescue in the next diet. Unloading and half-starved days are undesirable because weaken and without that the immunity lowered in the osenne-winter period and can lead to an avitaminosis. One more error – to limit itself to a supper or a breakfast. The organism as a result of such reference with it does stocks "for rainy day". Let food intake will be frequent, but small portions. Combine eutrophy with physical activities. Then your figure remains harmonous and tightened at any time year.

Be protected from cold

You do not love autumn because it brings with herself ORVI. It is necessary to get wet under a rain as through put-other there is a cold and temperature. Chronic diseases – a bronchitis, a tracheitis also become aggravated.
Also immemorial war with cold begins. To a course there are both mixtures, and tablets. Change tactics. In your arsenal there is more powerful weapon – immunity. If in time it to strengthen, cold attacks will appear ineffectual. When reserves of immune system decrease, viruses easily get into respiratory ways. Also in an organism the bacteria provoking aggravations start to breed.
How to prevent. Include in the menu sweet pepper, in which vitamin C in 2,5 times more than in oranges, and also the onions, the sprouted grains of wheat. Drink tincture ehinatsei. It is natural immunomoduljatorom and stimulates protective forces of an organism. If the throat has started to tickle, use for rinsing tincture of a calendula which possesses bactericidal action. Dissolve 15-20 drops in a glass of warm water.
Your allies. For cold preventive maintenance it is useful to wash out a nose the added some salt warm water from calculation 1 ch. A salt spoon on 0,5 l of water. It is convenient to use a teapot for tea leaves. Enter a teapot nouse into a nostril, for example right, incline a head to the left that water has not got to an acoustical pipe (it can cause an ear inflammation). Thus water should pour out from other nostril. In the end of procedure make some sharp exhalations through a nose. The same do for the left nostril. Before an exit on street grease a nose oksolinovoj with ointment.
Your enemies. Urgent matters – not the justification to transfer disease standing. Take the sick-list and rest in bed at home.

ATTENTION!
At occurrence of the first symptoms of disease be not engaged in self-treatment. For example, in America from wrong application of medicines annually get to hospital about 100 thousand persons. Therefore necessarily address to the doctor.

Drink cabbage juice

The stomach has reacted again to the eaten dinner an unpleasant pain? Probably, has inflamed mucous, having caused a gastritis. It is unessential to refuse favourite dishes absolutely. Health of bodies of digestion is defined not only a food, but also a way of life as a whole.
Spend audit of the habits... The Aggravation, as a rule, arises against the general reorganisation of an organism. While protective forces are not capable to resist to risk factors (a wrong food, abusing medicines, alcohol, action helikobakternoj to an infection).
How to prevent. Try to reduce consumption of sharp seasonings, smoked products, marinades which irritate mucous a stomach. Refuse from perekusov on run. Carefully chew food then it will completely be processed by saliva enzymes that will allow to avoid problems with digestion.
Your allies. Drink every morning a glass svezheotzhatogo cabbage juice. In it vitamin U normalising acidity of a stomach and promoting healing of an ulcer contains. Juice drink at once after preparation and at all do not salt it, differently it will lose the useful properties.
Your enemies. During a nervous overstrain stability of an organism to action of aggressive factors decreases. Therefore if you constantly are in a stress condition, the risk of occurrence of a gastritis and an ulcer increases. Try conflicts to colleagues and relatives to solve peace by. Protect itself from excessive mental loadings, arranging on work short breaks.

Svezheotzhatyj juice is extremely useful. It is a unique source of live organic water, contains a considerable quantity of vitamins and minerals and is well acquired by an organism. For preparation use only the fresh, carefully washed up fruit.

Enrich the diet

• PUMPKIN SOUP. It is a well of necessary vitamins and minerals. The pumpkin normalises digestion, interferes with dysbacteriosis development. Cut pumpkin and hulk pulp in a water small amount, then wipe through a sieve. Finish to boiling milk litre, vsyp 100 g crackers and cook 5 minutes. Mix with a pumpkin, add sugar to taste.
• PORRIDGE. Soluble food fibres and porridge antioxidants have weakening an effect on blood vessels.
• Under the maintenance it is good usvojaemyh fibers it surpasses other groats, and also gives energy enough, therefore it is ideal for a breakfast.
• CARROT JUICE. It is useful not only to sight, but also is responsible for a skin condition, participates in processes of growth and skeleton formation, promotes cholesterol deducing. If you like to experiment taste, add in juice the crushed ginger. Sip – so it is better acquired by an organism.
• CURRANT TEA. In total in 50 g currant berries the daily norm of vitamin C contains. It successfully resists to infections and helps deducing of toxins from an organism. Such tea is ideal for preventive maintenance of cold and immunity strengthening. Be not upset, if has not had time to prepare a berry for the future. Branches of a currant which can be mixed with usual tea leaves will be useful also.

Take a cold shower

The pain pulses, concentrating on one site, amplifies at any movement and proceeds all the day long is a migraine. It can arise at any age. The reasons of its occurrence the set, but before an attack always occurs an angiospasm. Knowing the mechanism of occurrence of a pain, you can avoid it.

Narrowing of vessels – natural reaction of an organism to seasonal decrease in temperature. For this reason during the autumn period headache attacks can become frequent.
How to prevent. Strengthen walls of vessels that they could is high-grade to feed brain cages. Drink in the mornings a honey drink. It for vessels the present elixir of health. In one glass of water dissolve 1 ch. A spoon of apple vinegar and 1 ch. A honey spoon. Is better for these purposes the filtered or spring water will approach.
Your allies. The best training apparatus for vessels – a cold morning shower. It is not necessary to pour from the first over itself ice water. Such beginning will cool the most sincere aspirations to be healthy. Begin with as much as possible comfortable temperature and every day lower it on one degree. Pour over itself since top. In 3-4 weeks the brain will get used to the strengthened blood circulation. Be not surprised, if the head absolutely ceases to be ill.
Your enemies. From 22.00 till the most productive dream. The organism restores at this time forces, accumulates nutrients and oxygen. If you go to bed later you lose high-grade rest and as response, arises a headache.

Put on on weather

Pay attention to urinogenital system. It is very sensitive to autumn temperature drops.
The cold raises risk of an aggravation of chronic diseases and occurrence of inflammatory processes of various bodies. As consequence can arise a cystitis, uretrit, adneksit.
How to prevent. Make thrifty use of itself, do not sit on cold surfaces. And also diagnose and eliminate the possible centres of a chronic infection.
Your allies. For preventive maintenance the national medicine recommends to drink cranberry juice. At cystitis first signs make to itself a sedentary tray with broth of a camomile and a calendula, bitterns the anaesthetising.
Your enemies. Autumn weather is changeable. The sun in the morning shone, and by the evening the wind has risen. Put on so that not to freeze within day.

Smile and watch behind a bearing

The sun – the generator of a hormone of pleasure, and it even more often is closed by grey clouds. Whence to scoop good mood, especially when small troubles gradually turn to the big snow clod?

At such moments remember, that in you there is fire which is capable to transform snow into a warm rain with a multi-coloured rainbow.
How to prevent. When you last time admired with yourself when praised itself let even for insignificant success? Since the childhood us learn to love to associates, and it directly is connected with love to. Internal discontent – a direct way to depression. Therefore recollect, whom has offended, at whom has taken offence, mentally ask pardons and forgive. Make it sincerely. The negative which destroys from within, will leave, releasing a place for positive emotions.
Your allies. If it is sad, shoulders involuntarily fall, the look becomes anxious. The interrelation mechanism works in both parties. Straighten a back! You provide to bodies comfort, and in a brain the signal arrives, that all is good. Further mentally scroll in a head a ridiculous situation from the life, with sensations, sounds and bright paints, or include music and start to dance. You will see, the result will not keep itself waiting.
Your enemies. Absence of the purposes does the person bezynitsiativnym. Direct energy on self-improvement. Make the list has put, which for a long time wished to make, but did not dare. Operate, and time for depression does not remain.

Procedure of month – massage

Choose the most suitable kind of massage.

• Limfodrenazhnyj increases inflow of positive substances to cages and accelerates deducing of toxins.
• The reflex influences points of certain bodies, starting processes of self-healing of an organism.
• Aromamassazh favorably influences nervous system, improves mood. ()