Notes of the Egoist

Within 13 days, thanks to the Japanese diet, 7-8 kgs of weight are lost. During this period the organism leaves on the big turns. The Japanese diet regulates during short time a metabolism in an organism and reconstructs it on other rhythm. Founders of the Japanese diet guarantee long result, at least for 3 summer period.

1 day

Breakfast: black coffee.
Dinner: 2 svarenyh in abrupt eggs, salad from fresh cabbage with vegetable oil, a glass of tomato juice or 1 fresh tomato.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.

2 day

Breakfast: black coffee and suharik.
Dinner: fish fried or boiled, salad from fresh cabbage with vegetable oil.
Supper:
Boiled beef 200 g, a kefir glass.

3 day

Breakfast: black coffee.
Dinner: crude egg, 3 big boiled carrots with vegetable oil.
Supper: apples.

4 day

Breakfast: black coffee.
Dinner: 1 big root pasternaka or parsley, fried on vegetable oil, apples.
Supper: 2 boiled vkrutuju eggs, boiled beef 200 g, salad from fresh cabbage with vegetable oil.

5 day

Breakfast: the crude grated carrots seasoned with juice of a lemon.
Dinner: the big fish (500) fried or boiled, a glass of tomato juice.
Supper: fish fried or boiled, salad from fresh cabbage with vegetable oil.

6 day

Breakfast: black coffee.
Dinner: 500 g a boiled hen, salad from crude carrots or fresh cabbage.
Supper: 2 svarenyh in abrupt eggs, salad from a crude carrot with vegetable oil.

7 day

Breakfast: tea.
Dinner: boiled beef 200 g, fruit.
Supper: that want from a diet of the last days except the third day.

From 8th day it is necessary to repeat a diet. And after loss of weight of 7-8 kg it is possible to eat normally 2-3 years.